As we all know, oatmeal has high nutritional value. However, when faced with various oatmeal varieties on the market, there is ambiguity about how to choose. Some people think that oatmeal and oatmeal are one kind of food, and some people think that instant oatmeal Cereal is better than regular oatmeal, but is it really so?3 misunderstandings about eating oatmeal
Oatmeal without other accessories
Oat is a cereal crop with high nutritional value recognized by the world. In recent years, oatmeal has quietly become a must-have item on the dinner table in many families. Brewing oatmeal with water, or putting some oatmeal in the porridge, are the more common ways to eat it. Oatmeal is rich in protein, dietary fiber and antioxidant substances, so that oatmeal has important effects such as lowering blood sugar, lowering blood lipids, improving immunity and delaying aging. Especially suitable for people with diabetes or those who need to lose weight.
Pure oat flakes are rolled oat grains. The shape is complete and flat. It is the size of a soybean grain. No auxiliary materials are added. The cost is relatively high and the price is relatively high. The ingredient list of pure natural oat products only contains oatmeal. If you find that some oat food ingredient list also contains white sugar, maltodextrin, food additives and other ingredients, try not to buy it. Some high-calcium, high-iron, and high-protein oatmeal advertisements are common in the market, and their nutritional value is not much improved than that of oatmeal itself. Consumers must treat it rationally.
Oatmeal made from a mix of grains
Oatmeal is a mixture of wheat, rice, corn, barley and other grains, and oatmeal only accounts for a part. There are two main types of cereals: pure cereals and mixed cereals. Pure oatmeal refers to ready-to-eat or heated edible ready-to-eat packaged food made from oats, barley, wheat, buckwheat and other wheats as raw materials through processes such as crushing, curing, tableting, and drying. Mixed oatmeal is made from oat, barley, wheat, buckwheat, corn, rice and other cereals as raw materials, adding non-dairy creamer, sugar and other auxiliary materials, and is prepared by grinding, curing, tableting, drying and other processes. Packaged food.
Sugar and maltodextrin are added to the mixed oatmeal, which is more popular in taste, but the nutritional value will be reduced. Excessive intake of sugar in healthy people will increase the risk of metabolic syndrome, make the liver produce neutral fat, increase the thickness of subcutaneous fat and gain weight, and obesity will cause metabolic disorders and increase the risk of cardiovascular and cerebrovascular complications. Excessive sugar may cause certain damage to the islets, affect the secretion function of the islets, impair the regulation of blood glucose concentration, and cause disorder of cell heat energy metabolism.
There is no advantage to instant oatmeal
Instant pure oatmeal only takes one or two minutes to heat or brew with boiling water, or it can be brewed with milk. This does provide great convenience to many people for breakfast, but this type of oatmeal is no higher than ordinary oatmeal in terms of nutritional value.
Everyone tries to choose boiled oatmeal, because β-glucan is a water-soluble fiber, and it can play a health care role only when it dissolves. After cooking, it will increase the dissolution of β-glucan. Dextran dissolution is limited. The thicker the same oatmeal is cooked, the better.
How to Buy Oatmeal
When purchasing oatmeal, you should pay attention to observe the product name, net content, ingredient list, manufacturer or distributor’s name and address, product standard number, production date, and shelf life on the outer packaging, and choose products from regular manufacturers. The outer packaging bag is marked with a nutritional composition table, including various indicators such as calories, protein, carbohydrates, fat and fiber. Make a choice according to your own conditions, such as sugar lovers or dieters, it is best to choose pure oatmeal instead of mixed oatmeal with good taste.
If you buy bulk or packaged oatmeal, you can “observe the color”. The color of normal oatmeal is white with a little yellow or brown. It is best not to buy oatmeal that is dark and dark. Oatmeal generally looks slightly smaller than soybeans. When choosing packaged oatmeal products, try to choose oatmeal that is more complete. Pure oatmeal has a light natural oatmeal fragrance. If it is too fragrant, other substances may be added during the production process. Do not buy it.
In short, oatmeal and oatmeal have different raw materials and different nutritional values. The nutritional value of oatmeal is better, and the variety of raw materials makes the taste of oatmeal more popular. Everyone can choose the cereal that suits them according to their physical conditions, instead of blindly following the trend.
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