Immunity is an indispensable defense mechanism for our health, but few people know what immunity is.4 kinds of food improve immunity fast
Immunity is a self-protection mechanism for us. It helps our body identify and eliminate viruses from the outside world. It also helps the body clean up aging, mutated and dead cells in the body.
When the body’s immunity and resistance are weakened, we are easily attacked by external bacteria, so those bacteria will cause certain damage to our health, and the body will be easily invaded by various germs, thus suffer from various diseases.
Immunity is generally divided into specific immunity and non-specific immunity. Non-specific immunity generally refers to a protective mechanism that people bring, while specific immunity is generated after exposure to some specific pathogens. It is also called for acquired or adaptive immunity.
What causes the body’s weakened immunity?
First, excessive tension, fatigue, and anxiety may lead to low immune function. Therefore, patients with low immune function should properly adjust their mood, sleep regularly, and avoid fatigue;
Second, an unreasonable dietary structure can cause immunocompromised patients. Patients with low immune function can have a reasonable diet and eat more high-quality protein, fruits, vegetables, etc.;
Third, the reduction of physical activity can also lead to low immune function, appropriate strengthening of exercise, especially aerobic exercise is necessary;
Fourth, increasing age may cause immunocompromised;
Fifth, patients with certain chronic diseases will cause low immune function, such as hypertension, diabetes, kidney disease, etc. In this case, treatment should be given to the primary disease;
Sixth, some special infections can cause low immune function, such as AIDS.
Eat these 4 kinds of food often, or help strengthen immunity, it is recommended to try
If you want to effectively improve your immunity, you can eat an egg every day, because eggs are a very nutritious food, and the human body needs vitamins, lecithin, protein and minerals.
The content of these nutrients in eggs is very rich. These nutrients can just meet the needs of the human body and help improve the body’s immunity. Eating eggs properly is also beneficial to intelligence and brain. Its benefits to the human body are obvious.
Fish is a very low-calorie food. It has a delicious taste and various cooking methods. Whether it is braised fish or steamed fish, it is deeply loved by men, women and children.
Fish is rich in protein, unsaturated fatty acids and a variety of trace elements. Eating a moderate amount of fish can supplement nutrition for the human body and improve the body’s immunity.
Grapefruit is rich in vitamin C. Relevant medical researchers have shown that if humans consume sufficient vitamin C in food every day, they can prevent colds and can be supplemented without drugs.
In addition, grapefruit is rich in flavonoids, which can improve the vitality of the body’s immune system.
Mushrooms contain a variety of nutrients, such as selenium and B vitamins, which can eliminate brain fatigue and make people more energetic.
In addition, mushrooms are also the best source of vitamin D, which can make people feel good, promote blood circulation, and improve metabolism. Eating mushrooms regularly can enhance the body’s immunity and resistance, and improve the ability to resist viruses.
What else do you need to do to boost your immune system?
maintain good sleep habits
Keeping good work and rest habits is also a good way to strengthen the immune system. For people who stay up late for a long time, the sleep time is greatly reduced and the lack of sleep time will cause the resistance to decline.
Moreover, the accelerated aging of the body, endocrine disorders, and acne on the face are all caused by staying up late.
Therefore, if you want to improve your immunity, you must ensure a reasonable work and rest, ensure the law of the biological clock, and go to bed before 11 o’clock.
Pessimism is one of the main reasons for poor immunity, not only immunity, but also many diseases are closely related to mental and emotional.
Therefore, it is necessary to maintain a positive and optimistic mood in peacetime, so that the brain can secrete beneficial chemicals, activate the body’s immune function, and inhibit the growth of pathogenic microorganisms.
Laughter can increase the number of immune cells and antibodies in blood and saliva, relieve fatigue, and is a good medicine for improving immunity.
In addition, getting along with friends and family often can reduce the chance of catching a cold, and physical contact such as hugging and touching can make the body’s immune cells more active.
Actively participate in sports
In daily life, you must take regular time to exercise, and you can choose the exercise method that suits you according to your own preferences.
Exercise can strengthen the body, improve immunity, and enhance the body’s resistance to diseases. It is a very cost-effective way of health care.
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