Arteriosclerosis is a relatively common type of vascular disease at present. The occurrence of this disease will cause harm to our body and at the same time have a great impact on people’s life and work. If the deterioration and development of the disease cannot be cured reasonably and effectively, it may lead to more serious diseases in the later stage. If we want to prevent the impact of arteriosclerosis, the normal diet is also a very important aspect. Let’s explain the suitable What are the foods for arteriosclerosis?4 kinds of fruits and vegetables to improve arteriosclerosis 4 kinds of fruits and vegetables to improve arteriosclerosis
Eat more fruits and vegetables to enhance your body’s essential nutrients. Such as protein, fat, carbohydrates, vitamins, inorganic salts and water, etc., eat more foods with sufficient cellulose, low cholesterol content, and low-calorie, low-fat meals.
The proportion of unsaturated fatty acids in fat, especially linoleic acid, is as high as 60%. It is beneficial to the normal metabolism of human fat and cholesterol, which can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries.
Apples are rich in nutrients such as polysaccharide acid, potassium and vitamins e and c, which can decompose fat accumulated in the body, prevent obesity, and have a significant effect on delaying and preventing the occurrence of atherosclerosis.
It is rich in a class of ingredients that improve the effect of vasodilation, which can dilate blood vessels, reduce blood viscosity, and reduce blood vessel pressure. At the same time, onions are also rich in diallyl disulfide and sulfur-containing amino acids, which can improve fibrinolysis. Active, has the effect of lowering blood lipids and resisting arteriosclerosis.
4. Fresh green pepper
Fresh green peppers are rich in vitamin C and capsaicin, which are good for preventing arteriosclerosis and thrombosis. People who eat fresh peppers rarely suffer from cerebral thrombosis and coronary heart disease.
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