4 Kinds of highly nutritious foods, highly nutritious foods. As the saying goes: “Eating well can also prevent cancer”, it’s really not unreasonable. As the saying goes, diseases come from the mouth, and of course, the correct way of eating can also achieve the purpose of preventing diseases and cancer. For example, these types are called “Anti-cancer vegetables” and are likely to appear on your dining table, so don’t ignore them easily.
Benefits of eating Radish
Radish is a seasonal vegetable now, and people have a particularly good impression of radish. For example, there is a saying in my country that “eat radish in winter and eat ginger in summer without a doctor’s prescription”. There are more than 4,000 years of records, and There are more than 2,000 planting varieties.
For example, green radish, white radish, carrot, heart beauty, etc., all belong to the family members of radish, and their nutritional value is almost the same. They all have the characteristics of high water content, low-calorie content, and high dietary fiber content.
In the folk, there is even a saying about eating radishes and ginseng. Although it is not as exaggerated as everyone said, the nutritional value of radishes is still very recommended. Take the vitamin C content in it, what people do not imagine is that the content can reach the level of medium strength. You can eat it raw, boil soup, stir-fry, etc., and the deliciousness remains the same.
Benefits of eating Soy products
including tofu, soy milk, dried bean curd, bean skin, yuba, etc., they have high nutritional value, rich in dietary fiber, vitamin B group, vitamin D, vitamin E, calcium, phosphorus, potassium, magnesium, etc., There are also beneficial ingredients such as saponins and proteases.
In modern nutrition, it is found that soy foods can help improve physical health, prevent cancer, and maintain healthy metabolism of the body.
For female friends, soy products are also very friendly, especially the phytoestrogens rich in soy products, which can help the body regulate the disordered estrogen level, thereby avoiding related discomfort.
Benefits of eating Cruciferous vegetables
I have always heard that eating cruciferous vegetables can fight cancer, but what is the reason?
In fact, this is because it was found in experiments that the natural active ingredients contained in cruciferous vegetables, such as sulforaphane, glucosinolate, compound indole-3-carbinol, etc., help to inhibit the growth of tumors, and in Human consumption can reduce the risk of primary and secondary cancer.
However, as the current related experiments are still under further research, although eating cruciferous vegetables is not enough to fight cancer, it is very beneficial to health, especially dark vegetables. It is recommended that you eat more.
Benefits of eating Avocado
It has always been called “healthy fruit”, and it is also a high-end, high-nutrition fruit in people’s minds. It is precise because of its rich unsaturated fatty acids, dietary fiber, etc., that avocados have been labeled with many different labels, such as Eat avocado to lose weight, protect the heart, anti-aging, anti-cancer, etc. If you have the conditions, you can eat it appropriately.
But if it is other people, there are many foods that can replace avocados, such as other fruits, vegetables, etc., and there is no major special
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