In this era where thinness is considered beautiful, losing weight has become a career that many obese people strive for. When losing weight, most people pay attention to their own weight, wishing to stand on the scale 24 hours a day, even if they can lose a few pounds, it will make people happy for a long time.
But you must know that weight loss is not equal to weight loss. It is unscientific to only use weight loss as the absolute criterion for weight loss success.4 Tips for successfully weight loss for young, adult, and Old people
For many people who lose weight, the relationship between body fat and thinness and weight is very close, so they pay special attention to weight when losing weight, thinking that as long as the weight drops, it means success of weight loss.
But this kind of cognition is not comprehensive. If you just lose weight, it does not mean that your body has lost weight. From a scientific point of view, weight loss is actually fat loss rather than weight loss.
Only after the fat is lost, the body will become more and more slender, so when losing weight, don’t blindly pursue weight loss.
4 Sign comes up when you lose weight successfully
1. Appetite becomes smaller and smaller
Under normal circumstances, people who are overweight tend to have a larger appetite, and they will become the big eaters in their circle of friends. This is mainly because obese people generally consume more food, and in the process, they will gradually be stretched.
Adopting a scientific weight loss method can gradually reduce your appetite. It is recommended that you develop the habit of eating less and more meals, which has a very good effect on weight control and slimming.
In the process of the daily diet, you can take in a small amount. At that time, you can add a meal in the middle when you are hungry. This can effectively avoid eating too much food at one time and gradually reduce your stomach capacity. When this habit persists, you will find yourself getting thinner and thinner.
2. Reduce the frequency of deep breathing
For many obese people, because they have more fat, the demand for oxygen is also relatively high, so they often take deep breaths. Moreover, obese people are more likely to fall into a state of fatigue, so it is difficult for them to persist in high-intensity exercise.
When body fat is effectively consumed, the demand for oxygen will also decrease. In this case, fatigue problems will not easily occur. The number of deep breaths will become less and less, and you will even feel that your body is very light.
3. The size of clothes is getting smaller and smaller
In the process of gradually losing weight, the clothes that were just right before will become looser and looser. Especially the clothes that used to be very tight by yourself can be easily controlled now.
If you find that the size of your clothes is getting smaller and smaller, it means that you have really lost weight.
4. Love sports
When surveying the fat people around, it can be found that they generally do not like sports, or even hate sports.
Because in the process of exercising, the body of a fat person will feel very tired, and they need to take a lot of deep breathing. If the cardiopulmonary function is weak, various discomforts will also occur.
But as long as you stick to it, the reduction of fat will increase your physical fitness, and you will become more and more fond of exercising.
On the whole, in the process of losing weight, we should not just stare at the weight value on the scale. Our ultimate goal is not to lose weight, but to lose fat.
If you blindly pursue weight loss when losing weight, it will make your body in a sub-healthy state. Only scientific weight loss can make your physical fitness stronger and stronger.
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