In order to maintain beauty, many women choose to use expensive skin care products to make their skin better, but in fact, the quality of the skin has a lot to do with the usual diet.5 Best food for healthy skin, USA, UK, CANADA
If women often eat some greasy and high-sugar foods in their daily life, it is easy to increase the blood lipids in the body and affect the excretion of toxins, thus causing the skin to become particularly oily.
Over time, the pores will get bigger and bigger and breakouts will appear. At the same time, some women avoid meat at all in order to lose weight, which will also cause the skin to become dull and dull.
Therefore, compared to skin care products, skin care can also be solved through diet. Here are five foods that can promote healthy skin.
Milk contains a certain amount of protein and minerals, which can nourish the skin while providing nutrition to the body, so as to achieve a whitening effect, so female friends can drink a glass of warm milk before breakfast or bed.
At the same time, in normal times, women can also use milk as a mask to make the whitening effect more obvious.
However, pay attention when drinking milk, it is best not to drink it on an empty stomach, because this can easily lead to indigestion and cause damage to the stomach.
Tomato is not only a vegetable, but also a fruit, which is rich in vitamins, minerals and protein. If you can eat it regularly, your skin will become more radiant.
Not only that, tomatoes contain a lot of organic acids, which can well promote the growth of the skin, making the skin fairer and more elastic.
In addition, lycopene in tomatoes can scavenge free radicals generated after UV exposure to a certain extent, thus playing a role in sun protection.
Carrots are rich in carotene, a common antioxidant. Not only can it play a role in skin care, but also has a very good effect on skin whitening.
Therefore, carrots have been known as the main food for skin whitening. If you insist on eating carrots, women’s skin will become more elastic.
Not only that, carotene can also help women clean up excess cutin in the skin. For women with acne, carrots have a calming and soothing effect. If you eat more, your acne muscles can be improved.
Lychee is a common tropical fruit, which is rich in a large amount of substances, such as pectin, vitamins and proteins. Plays a role in nourishing the skin.
Long-term use can make women’s skin more bloody and fairer. However, it should be noted that this kind of fruit is easy to cause anger and has a greater impact on the stomach, so it is best not to eat more.
5. Green vegetables
Most green vegetables are rich in vitamins and trace elements, such as iron, magnesium, and zinc. These elements play a certain role in improving skin condition and promoting metabolism.
If female friends can maintain the habit of eating green vegetables for a long time, the basic metabolic capacity of the body will become stronger, and various garbage toxins will be discharged in time, thereby making the skin more smooth.
Not only that, vegetables can delay aging to a certain extent. People who eat more vegetables will have firmer and more delicate skin.
The above are five common foods that can play a role in maintaining skin. In fact, in order to make the skin better, in addition to diet therapy, female friends should try their best to develop healthy living habits, go to bed early, get up early, don’t stay up late, ensure seven to eight hours of sleep every day, and also Properly strengthen physical exercise and promote blood circulation, so that the skin will become whiter and more elastic.
How can I make my skin glow in 7 days?
How to improve skin naturally at home, best way to promote skin tone naturally eat more fruit and vegetable.
What drink is good for glowing skin?
There are many benefits of drinking milk for skin to improve ski glow and makes skin moisture
What food should avoid for glowing skin?
You should avoid junk and oily food for improve skin glowing.
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