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5 tips for dry eyes will help you easily

Dry eye syndrome refers to the reduction of tears caused by various reasons, which leads to a decrease in the stability of the tear film and causes eye discomfort. It is more common in eye diseases.5 tips for dry eyes will help you easily

1. What are the main symptoms of dry eye?

How to alleviate it?

A. Main symptoms of dry eye

Dry eyes have a foreign body sensation burning sensation, photophobia, eye itching ,tearing blurred ,vision ,etc.

best tips for dry eyes
best tips for dry eyes

B. People at risk of dry eye

People at risk of dry eye
One is elderly patients, and the other is long-term use of electronic devices. The former is due to the increase in age and the secretion of tears in the human body decreases, and the latter is mainly due to the radiation of electronic products.

do not use mobile and computer for a long time
do not use mobile and computer for a long time

C. Ways to Relieve Dry Eye Syndrome

Whether it is due to other reasons such as work or entertainment, gaming and other reasons, prolonged use of electronic products can easily cause eye discomfort, causing dry eyes, burning sensation, photophobia, eye itching, tearing and a series of uncomfortable symptoms. At this time, we must be alert to the occurrence of dry eye. At home, these 5 easy-to-follow methods can help you effectively relieve yourself.

①Hot compress. Choose a hot towel wet compress or choose a disposable hot compress eye mask, the temperature is about 40 ℃ ~ 43 ℃, every 10 minutes ~ 15 minutes.
② eye massage. Use the index finger and middle finger to gently pull the corner of the eye, massage from top to bottom and bottom to top, respectively, with the strength not to oppress the eyeball.

③ Wear wet room mirrors. The wet room mirror itself can prevent ultraviolet rays, radiation, and blue light. It has small holes on the side that can be opened to add pure water or eye drops as required by doctors. Experts recommend wearing it for 6 hours a day.
④ eye exercises. Eyeball exercises are mainly blinking movements. Blink right, left and left alternately. Right, left, left and right each blink 10 times, once per second for both eyes, 2 times per second for both eyes, and 3 times per second for both eyes. It is recommended to practice conscious blinking, and the body will remember to blink. frequency, will naturally blink regularly.5 tips for dry eyes will help you easily

best tips for eye maintain
best tips for eye maintain

⑤ Eat a healthy diet. Foods with higher vitamin C content can be added to the diet, such as drinking lemon water, eating kiwi fruit, broccoli and other foods; and foods rich in vitamin A, such as carrots, green tea, animal liver, etc.; foods rich in W-3 It also has a certain auxiliary treatment effect on dry eye, such as saury, walnuts, melon seeds, oysters, etc.
Eyes are so important to us

eat more fruit that are high in Vitamin C
eat more fruit that are high in Vitamin C


Use these 5 tips
Say goodbye to dry eye!

Read more tips about health and fitness http://www.growmorehealth.com

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