| |

6 kind of food eat more for anti aging

1. Can eating pig skin “anti-aging”?

Eating pig skin can achieve the effect of beauty and beauty, because pig skin contains collagen, which is an anti-wrinkle artificial product, which can keep the skin smooth and delicate. Many people think that pig skin is rich in collagen, so eating pig skin can achieve anti-aging The effect, obviously, this statement is not true, the collagen in pigskin is not the same thing.6 kind of food eat more for anti aging 6 kind of food eat more for anti aging

The collagen contained in pigskin cannot be directly used in the human body. The collagen in pigskin will be converted into amino acids or other substances through gastrointestinal digestion and absorption, and will not adhere to the skin. In addition to collagen, pigskin is also rich in Oil, eating pig skin often can not play an anti-aging effect, and it is easy to make the body fat.

6 kind of food eat more for anti aging
6 kind of food eat more for anti aging

If too much fat enters the human body and cannot be digested and decomposed in time, it will form fat accumulation in the body and lead to the arrival of obesity. Therefore, it is not recommended for female friends to eat pork skin frequently to avoid burdening the body.

2. Doctor: 6 kinds of food or can eat more

  1. nuts

Nuts are rich in protein and unsaturated fatty acids. Eating nuts properly can not only improve the body’s metabolic rate, but also act on the nerves of the brain.

6 kind of food eat more for anti aging
6 kind of food eat more for anti aging

Proper consumption of nuts can improve memory and concentration, prevent Alzheimer’s disease, reduce the risk of diabetes, and help slow the aging of the body.

2. Strawberry

Strawberry is a kind of fruit that many people like to eat. It not only looks cute, but also is rich in nutrients. The anthocyanin in strawberry can increase the oxygen content of the body, remove free radicals in the body, and improve the skin condition.

6 kind of food eat more for anti aging
6 kind of food eat more for anti aging

Regular consumption of strawberries can restore skin elasticity, whiten and protect skin. If female friends want to delay aging, they may wish to eat them regularly.

3. Tomatoes

Tomatoes are rich in lycopene, which is a strong antioxidant. The lycopene contained in cooked tomatoes is multiplied, so if you want to fight aging, you can eat tomatoes regularly. The skin of tomatoes contains the most lycopene. Lycopene, so it is best to eat with tomato skin, the effect of anti-aging will be better.

benefits of eating tomatoes
benefits of eating tomatoes

4. Apple

As a common fruit, eating more apples can effectively improve the body’s immunity. The malic acid and cellulose contained in apples help detoxify and relieve visceral pressure. The pectin it contains can also maintain the elasticity of the skin. and luster, maintain the beautiful appearance of women and slow down the aging process of the body.

benefits of eating apple
benefits of eating apple

5. Tofu

Tofu is a natural soy product. Tofu is rich in protein and soy isoflavones. These two substances are easy to digest and absorb, and have strong antioxidant and anti-aging properties. Soy isoflavones in tofu are also known as plants. Estrogen.

For women after the age of 30, eating more tofu can help us relieve abnormal hormone secretion, make the skin smoother and more elastic, and prevent the skin from losing moisture.

benefits of eating tofu
benefits of eating tofu

6. Milk

As a drink suitable for all ages, milk is rich in calcium, regular consumption of milk can effectively delay the loss of calcium in the body, prevent osteoporosis and bone and joint diseases, strengthen muscles and bones, and the natural nutrients contained in milk can improve In women with insufficient estrogen secretion, it eliminates the production of subcutaneous melanin and keeps the skin soft, radiant and whitened.

benefits of drinking milk
benefits of drinking milk

Women who want to delay aging should start from two aspects: diet and eating less high-calorie foods. At the same time, they should pay special attention to the external maintenance of the skin, clean the skin in time, and do a good job of moisturizing and sun protection every day

Read more tips about health and fitness http://www.growmorehealth.com

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *