What are the benefits of fasting limited time
With the development of society, my country has gradually entered an aging society. According to survey data, by 2020, the population of my country over the age of 60 will reach 264 million, accounting for 18.7%, and people are not only facing aging, but also a variety of health hazard.Can fasting limited time a day reduce the risk of cancer and chronic diseases
According to the World Health Organization, at least 2.8 million people die each year due to being overweight or obese, and it is estimated that by 2025, 2.7 billion adults will be overweight. At present, obesity has been defined as a chronic disease in the United States, and involves lesions of more than 30 different organs and tissues, including liver, heart, brain, stomach, blood vessels, uterus, prostate, ovary, etc.
At the same time, it will also induce the probability of high blood pressure, diabetes, gout, fatty liver, liver disease, cholecystitis and other diseases. So, in the face of this disease, and even increase the risk of cancer, how should we solve it?
In folklore, some people say that fasting for a limited time every day can reduce the risk of cancer and chronic diseases, and there are many benefits. Is this true?
According to the rumors, no matter starvation or restricted diet, it is through voluntary calorie restriction or intermittent eating within a certain period of time. It has been found in multiple in vitro or animal experiments that fasting is possible to prolong animal lifespan. , Longevity Approaches to Reduce the Risk of Cancer and Chronic Diseases.
But this is only an experiment in animals, and there is no relevant research on the human body. If the diet is too restricted or even fasted, the body has no nutrient intake, which means that there are no necessary substances for the body to function normally.
Even if it is a necessary physical examination item, because fasting testing is required, it is only about 8 hours. It is not that the longer the fasting time, the better. Within the range that the body can bear, once it exceeds 16 hours, the test will be carried out. The result affects.
If you want to fast, it is also recommended that you control it for 8 to 12 hours, and at the same time, you cannot stop drinking water at all. At least water is a necessary substance for the body to function.
As for the benefits of fasting, such as the rumored anti-cancer, prevention of chronic diseases, etc., there is no scientific basis, and everyone needs to see it clearly, but it will bring dangers such as hypoglycemia, hypotension, dizziness, etc. Regarding dietary restrictions, we must also correctly understand that obese and overweight patients who may need to control their diets.
By eating less and moving more, it helps to control weight and prevent the risks of diabetes, high blood pressure and high blood lipids that obesity may bring.
What is the best way to eat less? In this regard, it is recommended that you have seven full meals per meal and a balanced diet, that is, according to the standards of the 2022 edition of the “Dietary Guidelines for Residents”, you should eat at least 12 kinds of food every day and at least 23 kinds of food every week to reduce weight loss and fat reduction. period of malnutrition.
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