How should folic acid be supplemented?
I believe that many people’s initial impression of folic acid is that only pregnant women and pregnant women can supplement it, but everyone needs to eat folic acid! Benefits and side effects of folic acid supplementation
What is the identity of folic acid?
Folic acid is one of the family members of vitamin B family. It has the functions of participating in genetic material, protein metabolism, improving immunity, and promoting intestinal absorption. As a water-soluble vitamin, it can supplement anemia caused by lack of folic acid.
Why do some people say that folic acid supplements also have side effects?
First, what are the effects of folic acid? As a nutrient needed by the human body, at present, it is very necessary to supplement folic acid for people with high blood pressure. Studies have shown that folic acid can reduce the risk of cardiovascular and cerebrovascular diseases and death.
Especially in people with elevated homocysteine (HCY), because homocysteine is an important metabolic intermediate product of sulfur-containing amino acids, it has been found to be an independent factor in cardiovascular diseases such as arteriosclerosis, and it is related to genetics. , age, hormones, nutrition, living habits, etc.
Among them, it is particularly important that the known essential hypertension is mostly related to the lack of folic acid in people, and homocysteine is positively related to hypertension, which will especially increase the probability of stroke. Therefore, people with this symptom need to actively supplement folic acid.
For the well-known people who are trying to conceive and during pregnancy, the purpose of supplementing folic acid is to avoid the risk of neural tube defects in the fetus.
For people at risk of cardiovascular and cerebrovascular diseases such as heart disease, they should supplement more folic acid than women without related symptoms. For this reason, it is necessary to actively cooperate with individualized folic acid supplementation.
Are there any side effects of folic acid supplementation?
For the vast majority of people, there is no risk to their health under normal supplementation, but if excessive supplementation, excessive folic acid may cause symptoms of anemia caused by vitamin B12 deficiency in the blood, including general fatigue, poor complexion, and appetite. Weakness, weight loss, etc., can even cause endocrine disorders, not the more the better.
In addition, in addition to the above discomfort, you can also judge from the color of the urine. If the urine is yellow, the symptoms have not changed after drinking water. It may also be a phenomenon of excessive folic acid supplementation. Pay attention to reducing the amount of folic acid accordingly.
What is the best way to supplement folic acid in daily life?
According to the normal intake of the body, it can be supplied from food, such as green leafy vegetables, animal liver, egg products, lean meat, soy products, and egg products are good choices for diet. At the same time, it should be noted that due to the way of quick-frying green leafy vegetables, folic acid is not heat-resistant and is soluble in water, which is easy to lose folic acid. Everyone needs to shorten the cooking time and retain more nutrients.
Finally, a reminder that if you have more folic acid deficiency, you need to actively go to the hospital to eat nutritional supplements to solve it.
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