There are a few people who are happy and worried about getting acne. Some people just have acne (acne) in their adolescence, and some people just have a few pimples from time to time in adulthood, but they won’t leave any nasty ones. Acne scars, but I am still troubled by one or two acne that affects my appearance every day.How to drink milk without getting acne
Therefore, many people want to ask why people have acne. Acne is medically called acne, and it is also a kind of acne, which is one of the common dermatological diseases.
According to a statistic, 80 to 90% of the teenagers had acne during their teenage years. After that, due to the changes in the body, the acne also appeared to be relieved or healed on its own. Some people also suffered from acne. Under the acne marks, as for why acne occurs, the currently known reason is that after a lot of oil on the skin blocks the pores, it becomes acne.
Others believe that the changes in the body during puberty, the corresponding increase in the secretion of hormones by the skin, increase the probability of acne.
There are also many women, because in special periods, such as menopause, menstrual period, changes in estrogen in the body lead to acne. In addition, it is also related to genetic inheritance. The most obvious manifestation is that your immediate family members have acne, then your probability of acne will be relatively large, and this proportion will account for more than 80%.
If you are unfortunate enough to have acne, what should you do? People with acne, drinking dairy products will aggravate the disease?
From the causes of acne, there are many factors, including those mentioned above, as well as diet.
So, are dairy products such as milk one of them?
Although some studies have found that some people with acne have aggravated acne after drinking milk, some people’s phenomenon is not obvious.
In the relevant evidence, the aggravation of acne due to dairy products is mostly due to the residual hormones in the body, which in turn affects the hormone levels, and then the discomfort occurs. In order to avoid this phenomenon, you happen to be that person, dairy products may aggravate acne, and related milk, yogurt, cheese, etc., also need to be tailored to the individual.
For people with acne, what other foods can you eat less?
It also includes high-sugar foods, not only candies, but also foods with high glycemic index, such as common staple foods, including rice, noodles, steamed bread, etc., which may affect hormone levels and increase after the body consumes a lot of calories. Skin oil secretion.
Therefore, it is necessary to pay attention to such foods. Try to eat light food as much as possible in life. Even the staple food can choose foods with a medium and low glycemic index, such as whole grains, whole grains, and root foods (potatoes, sweet potatoes, pumpkins, etc.), yes Provides nutrients to the body and is beneficial to skin health
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