Ginger, like scallions and garlic, is a common cooking condiment at home. Using it as a condiment not only adds flavor to dishes, but its unique spicy taste can stimulate and increase appetite. In addition, ginger also has the function of health care and treatment of diseases, and can enhance the body’s immunity.What are the benefit of eating ginger
Ginger has long been of interest not only in cooking, but also in its efficacy and function. Ginger slices are not only high in nutritional value, but also a food with both medicine and food. They have many functions and effects. So what are the benefits of ginger?
It prevents motion sickness, and nowadays, wherever you go, you need a car as a means of transportation. But for some special people, it is convenient for others to drive, but it is very difficult for them to drive, and this is the person who will get motion sickness.
In fact, one common thing in life that can play a role in treating motion sickness is ginger. While ginger is the most widely used condiment, it can also prevent motion sickness. When you’re ready to take the bus, chew on a piece of ginger, which can relieve symptoms of dizziness, nausea, and lightheadedness.
Ginger also has the effect of relieving cough.
Before traveling, you can chew ginger and stick it to your belly button or sniff it next to your nose. It has the effect of preventing motion sickness and seasickness. There is a proverb among the folks: “Take a piece of ginger when you go out, and you will always stay healthy”.
Activating blood and dispelling cold.
Ginger slices can stimulate respiration and vascular motor centers, and promote blood circulation. Ginger soup made of ginger slices and brown sugar can also promote blood circulation, as well as repel cold and prevent colds. Since ancient times, it has been a good food for the treatment of wind and cold.
Ginger itself belongs to a traditional medicine that can cold, warm the spleen, warm the lung, and relieve cough. At the same time, it also has the function of removing water from the body. If the patient has symptoms of external cold and internal dampness, this drug can be used for treatment. In addition, if used in conjunction with ginseng and red dates, it also has the effect of regulating the body and tonifying deficiency.
To keep out the cold, the temperature in winter is very low.
Although many people wear thick coats, it is still difficult to completely resist the cold. If a cold enters the human body, it will not only easily cause a cold, but also cause other harm to the body.
This will affect people’s life and work.
If you’re worried, try ginger. Ginger is warm and moist, not only can help people get rid of the cold of the body, but also ginger is very suitable for women who often suffer from dysmenorrhea.
Increase appetite.
Although ginger is spicy and stimulating, it has a certain effect on increasing appetite. But for people who are trying to lose weight, it is better to eat less. After all, people’s appetites get better in winter, but ginger can further stimulate people’s appetites. In addition, ginger can also protect the stomach. Therefore, for people with insufficient spleen and stomach, eating more ginger is also good for the body.
Ginger also has the functions of anti-aging and lightening age spots.
When cooking meat, put some ginger, it can also play an anti-aging effect. In order to lighten age spots, you can take an appropriate amount of fresh ginger slices into a water cup, soak in boiling water for 5 to 10 minutes, then add a little honey, stir well, and drink it as a tea.
Of course, although ginger can be called the guardian of women’s health, it is also necessary to eat too much at one time. Also, women with painful swelling, boils, red eyes, internal heat, constipation or hemorrhoids should not consume ginger. When using ginger, also remember not to eat rotten ginger, because rotten ginger contains safrole, which can lead to degeneration and necrosis of liver cells, thereby causing liver cancer and esophageal cancer.
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