In the world, our country is known as the big country of diabetes. According to statistics, the prevalence of diabetes in adults can be as high as 12.8%, with 130 million people suffering from it, and about 5-10% of the pre-diabetic population every year. What should they do? Can Diabetic patients eat fruit or not eat fruit, young, adult, and old people
According to observation, many people with diabetes are very concerned about diet, and always have a mentality of “don’t dare to eat this, can’t eat that”, and even think that the way to stabilize the disease is to avoid all sweet foods. , not even fruit.
Diabetic patients eat fruit or do not eat fruit, which way is the best for the disease? Different from what you think!
In fact, there is currently no research to show that eating fruit in diabetic patients will make the disease worse. On the contrary, most types of fruits can be eaten in moderation.
If fruit tastes sweet, it mean that diabetics can’t eat it?
This is just a misconception by everyone. It is undeniable that fruits do contain sugar, but most fruits are composed of nutrients such as water, dietary fiber, phosphorus, potassium, magnesium, vitamin B, vitamin C, and vitamin A.
According to the recommendations given in the “Dietary Guidelines for Residents (2022)”, adults should consume 200-350g of fruits every day. Under the premise of an appropriate amount, choosing fruits that are beneficial to the disease is good for the disease.
How do diabetics choose fruits?
Element 1: Choose fruits with low GI (glycemic index), including cherries, strawberries, grapefruit, peaches, apples, plums, pears, lemons, kiwis, etc. Diabetic patients can see that some of the fruits mentioned here are very sweet, but they can be chosen by diabetic patients.
Therefore, it is not a good way to judge whether it is edible or not based on sweetness. Low GI is enough.
The second element: fruits with high sugar content should be eaten less. For this type of fruit, if your blood sugar control is unstable and often fluctuates greatly, it is best to avoid it for a short time, including bananas, durians, avocados, lychees, pomegranates, etc.
If the condition is stable, under the premise of controlling the total calories throughout the day, it is appropriate to eat less and it will not affect the condition.
The third element: the best fruit not to eat. It is mainly aimed at high sugar content, and it is best to stay away from fruits that are beneficial to the disease, such as red dates, hawthorn, dried persimmons, dried persimmons, candied dates, raisins, dried longan, dried apricots, preserved fruits, etc.
Even people with stable blood sugar are not suitable for eating a lot, and they are easy to accumulate more calories, thereby controlling their weight and preventing obesity, hypertension, hyperlipidemia, hyperuricemia, diabetes, and gout.
For freshly squeezed fruit juice, even if no additional sugar is added, it is not recommended to drink fruit juice instead of fruit because the processing method will destroy the nutrients in the fruit.
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