Today, people’s living standards have been greatly improved, but with it comes the high incidence of many chronic diseases. When it comes to diabetes, everyone is already familiar with it. As a common chronic disease today, diabetes is afflicting more and more middle-aged and elderly people. The occurrence of diabetes is largely related to people’s diet and living habits.What foods are diabetes most afraid of?5 foods to avoid with diabetes
What are the dietary taboos for diabetes?
For a long time, there has been a saying of “five carriages” for the treatment of diabetes, that is, drugs, diet, exercise, blood sugar monitoring and health education. It can be said that for diabetic patients, diet therapy is as important as drug therapy. Therefore, diabetic patients must not be like ordinary people, eat what they want, eat what they should eat, and avoid what they shouldn’t eat. This is the basic dietary principle. Otherwise, even if taking medicine, the patient will not be able to control blood sugar stability well.
Which types of food do you like and never touch?
The reason for the loss of blood sugar control in diabetic patients is mainly due to the lack of insulin, and insulin, as the hormone that regulates blood sugar, if it cannot be secreted normally, it will inevitably lead to a decline in blood sugar regulation ability, and eventually make blood sugar out of control. Normally, people will stimulate insulin secretion after eating to help reduce postprandial blood sugar. For diabetic patients, insulin cannot be secreted in time to work, so it is easy to lose control of postprandial blood sugar. In this way, it is particularly important to control the intake of glucose from the source. This is why patients must be required to eat in moderation.
1. Most afraid of high-sugar foods
Obviously, diabetes patients are most afraid of high-sugar foods. The high-sugar content mentioned here mainly refers to high glucose content. There are many types of food involved in this type of food, the most common kinds of candy, brown sugar, white sugar, chocolate, honey, and various desserts, such as cakes, biscuits, egg tarts, bread, etc. In addition, there are various beverages, Especially carbonated drinks, milk tea, fruit juice, etc. These foods are rich in sugar and have low nutritional value, so they are taboo foods for diabetic patients.
2.Most afraid of high-carb foods
Carbohydrates are directly converted into sugars, and it is also one of the taboos for diabetics. The most common high-carb foods in the daily diet are starch-rich foods, such as fine pasta, rice, and potatoes, sweet potatoes, and yams. Because carbohydrates are one of the three major nutrients that the body needs, it is essential. Therefore, for this type of food, diabetic patients can eat it appropriately, but the amount of consumption must be controlled, and the principle of equal replacement should be paid attention to. That is to say, while controlling the total daily calorie intake, use coarse grains to replace pasta, rice, etc. If you eat sweet potatoes, potatoes and other foods, you must also reduce the intake of staple foods accordingly.
3. Most afraid of refined processed foods
Diabetic patients are afraid of soft but not hard, fine but not coarse. This is because the finer and softer the food, the easier it is to digest and absorb, and the higher the glycemic index. Therefore, diabetic patients should stay away from some refined foods and refined processed foods.
Wait. For example, for the same coarse grains, the glycemic index of the original coarse grains is lower, while the glycemic index of processed coarse grains such as instant oatmeal, barley flour, soybean milk powder, etc. will be significantly higher. There are also soft and glutinous coarse grain porridge, etc., which will also be detrimental to the management of blood sugar due to processing. Diabetics should pay attention.
4. Most afraid of high-fat and high-cholesterol foods
Diabetic patients are often accompanied by dyslipidemia and have symptoms of glucose and lipid metabolism disorders, while hyperglycemia and hyperlipidemia will lead to embarrassment, accelerate cardiovascular disease, and induce serious complications. Therefore, diabetic patients have to control the intake of high-fat foods, such as fatty meat, fried foods, animal offal, fish roe, crab roe, etc., and also eat less.
5. Most afraid of high-salt foods
Similarly, if diabetic patients have high blood pressure, they will also greatly increase the risk of cardiovascular complications, which requires patients to pay attention to controlling high-salt food intake. In addition to cooking less salt, you should also stay away from foods rich in invisible salt, such as pickled food, salted fish, cured meat, etc., various condiments such as monosodium glutamate, bean paste, etc., and various processed meats such as bacon and sausage. , bacon, etc., these foods are also diabetic patients to eat less.
In short, the above foods are all foods that diabetics need to eat with caution. If you want to control your blood sugar, you must be moderate.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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