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5 Causes of dry cracked heels and hands in winter

5 Causes of dry cracked heels and hands in winter. When entering winter, many people’s hands and feet will always appear dry, cracked, and peeled. In severe cases, there will be obvious cracks, accompanied by certain pain.
Many people think that the reason for this phenomenon is excessive dryness of the skin on the hands and feet. Is this true? Below, I will give you a detailed introduction, hoping to arouse the vigilance of this group of people.

5 Causes of dry cracked heels and hands in winter
5 Causes of dry cracked heels and hands in winter

What are the causes of dry, cracked hands and feet in winter?

1. Infection with fungi


After the hands and feet are infected with fungi, they are prone to peeling, dryness and other phenomena. For example, when the feet are infected with Trichophyton rubrum, it will cause skin fungal infection, thus suffering from the athlete’s foot. Some blisters or desquamation and itching will appear on the patient’s feet.

1. Infection with fungi
1. Infection with fungi

Some patients also have symptoms such as keratinized scales, peeling, cracking, and dryness of the skin. And if the hands are infected with trichophyton, it will also cause the appearance of tinea manuum, which will lead to some blisters on the hands of the patient, or hyperkeratotic skin lesions, desquamation, dry cracking and other phenomena.

2. Eczema


Eczema is a chronic inflammatory skin disease that occurs on the hands, feet, face, neck, back, and other parts, and the incidence rate is very high.

 2. Eczema
2. Eczema

Once suffering from eczema, some papules or blisters will appear on the affected part of the patient, and there will be obvious pain. If infection occurs, some pustules will form, and once it turns into chronic eczema;
The patient’s skin lesions will have some desquamation, rough skin, chapped and other phenomena, and it will be accompanied by varying degrees of itching.

3. Chapped disease

Chapped disease, also known as chapped hands and feet, refers to the skin of the hands and feet. Due to stimulation by various factors, the secretion of sweat glands under the skin will be greatly reduced, resulting in excessive dryness of the skin, thickening of the cuticle and loss of elasticity of the skin.

3. Chapped disease
3. Chapped disease


Winter with lower temperatures is the season of high incidence of chapped disease, and it is most common among women and the elderly. With chapped disease, the skin on the hands and feet cracks, peels, and becomes abnormally thickened.

4. Neurodermatitis


After suffering from neurodermatitis, the patient’s hands and feet will also appear cracking and peeling. It is a skin disease caused by mental and neurological factors.
Once sick, there will be very severe itching on the back, neck, waist, hands, feet, limbs, head and other parts of the patient.

4. Neurodermatitis
4. Neurodermatitis


As the skin is scratched by the patient, typical lichenification changes will occur. It can also be accompanied by thickening, excessive dryness, hyperpigmentation and cracking of the skin.

5. Vitamin deficiency


After entering the winter, many people don’t like to eat vegetables and fruits. In this way, the body will lack a lot of vitamins.
Once the body lacks vitamins, it will cause a series of skin problems, such as easy cracking and peeling of the skin.


For example, when there is a lack of vitamin A, the skin tissue cells will be excessively dry, resulting in the thickening of the stratum corneum and atrophy of the sebaceous glands, which will cause more obvious symptoms of cracking and peeling of hands and feet.

5. Vitamin deficiency
5. Vitamin deficiency


This phenomenon also occurs if there is a lack of vitamin E and vitamin B complex, and it is easy to suffer from allergic dermatitis.

All in all, if the hands and feet often crack and peel after entering winter, you must be vigilant, which is generally related to the above five factors. Patients need to go to a regular hospital for treatment, and then give corresponding treatment according to the cause.


In addition, the patient must do a good job in the hygiene of the skin of the hands and feet, soak in warm water for about 10 minutes every night and wipe it clean, and apply mild hand cream or hand oil.
You should also add some water appropriately, and eat more vegetables, fruits, and other foods. It has a certain improvement effect on the cracking and peeling of the skin on the hands and feet.

Also read about health and fitness www.growmorehealth.com

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