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How to relief from dry and cracked heel

“What is the cause of cracked heels?

This situation is not common in dry weather, but some people have milder symptoms and only have very small cracks in their heels, but some people are more serious, The cracks on the feet are relatively deep, and there are even dry cracks and bleeding, which will not only affect the appearance, but also unfavorable walking.How to relief from dry and cracked heel

Let us talk about this topic today and tell you how to relieve the cracked heel.

 What is the cause of cracked heels?
What is the cause of cracked heels?

1. The heels are often dry and cracked, which may be caused by these 4 factors, please don’t ignore

A. First: lack of vitamins

When the body lacks vitamins, the elasticity of the skin will gradually deteriorate, and the regeneration ability of the skin cells will also be affected.

There are nerve endings in the heel, which itself is a part of poor blood circulation. In addition, the dry weather in winter can easily cause symptoms of dryness or bleeding.

 What is the cause of cracked heels?
What is the cause of cracked heels?

B. cortical cell senescence

Dry and cracked heels usually occur in middle-aged and elderly people, and for middle-aged and elderly people, it is a phenomenon that the skin tissue on the surface of the body declines or is replaced due to long-term wear and tear.

Compared with young people, middle-aged and elderly people have a slower metabolism rate and more dead epithelial cells. If the speed of new cells cannot keep up, it is easy to cause dry and cracked heels.

How to relief from dry and cracked heel
How to relief from dry and cracked heel

C. lack of moisture

Lack of moisture in the skin is also a major cause of dry and cracked heels, mainly because there are fewer sweat glands near the heels. When the temperature drops in the seasons, the secretion of sebaceous glands in the human body continues to decrease, which can easily lead to dry skin and cracked heels.

How to relief from dry and cracked heel
How to relief from dry and cracked heel

D. fungal infection

If the soles of the feet are often sweaty or the shoes are not suitable, it is easy to develop a fungal infection in the case of airtight and airtight conditions, resulting in dry and cracked heels.

Usually not paying attention to foot hygiene, such as not taking a bath or changing socks for a few days, and frequent barefoot activities at home, are also prone to fungal infections. We must avoid these behaviors to improve these phenomena.

How to relief from dry and cracked heel
How to relief from dry and cracked heel

2. My heels are cracked, what should we do?

A. warm water feet

If you want to improve this kind of problem, we might as well soak your feet with warm water at night, which can not only improve the quality of sleep, but also moisturize the skin of the feet and soften the cutin. The effect will be more obvious after adding white vinegar to the water.

But we should pay attention to the ratio of vinegar and water is about 6:100, we need to heat the prepared vinegar and water to boiling, and then let it warm before soaking.

 My heels are cracked what should we do?
My heels are cracked what should we do?

B. Apply a moisturizing cream

After soaking our feet with warm water, we should immediately apply a moisturizing cream to help lock in the moisture of the skin, soften the stratum corneum of the heels, and effectively prevent the problem of dry and cracked heels.

 My heels are cracked what should we do?
My heels are cracked what should we do?

C. Massage

When sleeping, we can also use some essential oils or olive oils with moisturizing effect, and lightly smearing them on the feet can also relieve the problem of dry and cracked heels.

Dry and cracked heels are caused by lack of moisture. In the absence of moisture, it is best to massage them properly. Gently massage during the smearing process, the effect will be more obvious.

 My heels are cracked what should we do?
My heels are cracked what should we do?

D. Pay attention to hygiene

Practice good personal hygiene, wear breathable socks and shoes, and wash your socks and feet frequently.

To sum up, after the heels are dry and cracked, we need to replenish the body with vitamins in time, and at the same time, we must develop the good habit of soaking our feet often. After soaking our feet, apply a strong moisturizing cream, which can not only prevent the feet from being dry and hairy. It can also relieve the fatigue of the whole day. By soaking the feet, the blood flow rate can be increased, the metabolism can be accelerated, and the quality of sleep can be improved.

Read more tips about health and fitness http://www.growmorehealth.com

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