Hypertension refers to a disease with persistently high blood pressure, which is more common in middle-aged and elderly people. In addition, factors such as obesity and family inheritance are also likely to cause this disease, and it is one of the common cardiovascular diseases; High Blood Pressure patients Food avoids, Age, 45, 50, 60, 70
Patients with high blood pressure should avoid eating during the Spring Festival.
As far as it is concerned, it is not a very serious disease, but it is a risk factor for heart disease, cerebral infarction, hemangioma, kidney failure and other major diseases.
For hypertensive patients, they need to pay attention to blood pressure changes in life and avoid some foods, so as to protect their health and avoid the harm caused by rising blood pressure.
1. High-calorie food
This kind of food itself is easy to cause obesity. Eating too much is not good for your health. People with no health problems are not recommended to eat more, and patients with high blood pressure should avoid it.
For example, foods with high animal fat content such as fat, butter, and egg yolks, and sugars such as brown sugar, white sugar, and fruit sugar, should be eaten less or even not.
There are also chocolate, milk, cakes, fried food, fast food, etc., which are not suitable for hypertensive patients to eat more.
Also note that hypertensive patients should pay attention to eating fruits, and try not to eat fruits after five o’clock in the afternoon.
For hypertensive patients, it is more recommended to eat crude fiber fruits like apples, or fruits rich in vitamin C like citrus, or strawberries and blueberries with low calories, bananas and tomatoes are also good.
And some high-calorie foods, such as longan, durian, lychee, jackfruit, etc., should be eaten less.
2. Meat or chicken broth
The fat content of meat is relatively high. Eating too much can easily lead to hyperlipidemia and coronary heart disease.
If you eat meat, it is recommended to eat white meat, such as chicken, duck and fish. It provides protein and does not consume too much fat. Eat less red meat, and pay attention to cooking methods. It is best not to fry or stew in oil, and pay attention to low salt.
In addition, chicken soup is not suitable for hypertensive patients to drink more. Although it is high in nutrition, it is also high in cholesterol, which can easily lead to an increase in blood pressure.
3. Strong tea
Many people like to drink tea to maintain health, which is a good habit, but it is generally not recommended to drink strong tea. For people with high blood pressure, the suggestion is to drink less tea, and even avoid drinking strong tea.
Because the tea polyphenols and theophylline in tea have the effect of stimulating the central nervous system, the effect of strong tea is particularly significant, which will cause the brain to be too excited, resulting in irritability and difficulty in falling asleep, which is not conducive to the normal work and rest of hypertensive patients.
4. Stimulating food
Among them, alcohol ranks first. The ethanol contained in alcohol will increase the heart rate and cause blood pressure to rise. Alcohol consumption is one of the major factors that cause high blood pressure. Therefore, hypertensive patients should drink less alcohol, and it is best to quit alcohol.
In addition, other irritating foods should be eaten less, as long as they are irritating foods, they can easily cause blood pressure to rise, which will aggravate the condition, which is not conducive to the maintenance of hypertensive patients.
Based on the above-mentioned foods that cannot be eaten more, the dietary rules of hypertensive patients should be mainly light, and the intake of salt, calories, and fat should be strictly controlled. Not only is it beneficial to lower and maintain blood pressure stability, but it is also helpful for the prevention and treatment of other diseases.
In addition, emotions can also affect blood pressure. Patients with high blood pressure should pay attention to controlling their emotions, learn to manage them, reduce the impact of bad emotions on themselves, and maintain a calm state. If you feel depressed, depressed or bored, you might as well go out and find something to do. Walking, playing chess or square dancing are all good choices. High Blood Pressure patients Food avoids, Age, 45, 50, 60, 70
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