Chronic disease – high blood pressure is a disease that cannot be completely cured and is accompanied by certain complications. Which type of Food Should I Avoid if I have high Blood pressure, If you have high blood pressure then these kinds of foods should be avoid its main complications include stroke, myocardial infarction, heart failure, chronic kidney disease, etc., which do not only affect the normal life of patients but also have a high mortality rate.
From the perspective of social development, high blood pressure is seriously consuming social medical, economic, and other resources. Once suffering from high blood pressure, patients and their families are faced with expensive medical expenses and huge psychological pressure.
If you have high blood pressure then these kinds of foods should be avoided.
At present, hypertension has attracted the attention of medical organizations all over the world. Hypertension can also be said to be a lifestyle disease. It is extremely important to change the lifestyle of hypertensive patients, especially their eating habits.
Here are 8 foods that people with high blood pressure should avoid.
1. High-calorie food
Patients with high blood pressure should always pay attention to controlling calorie intake. Calorie intake will cause the patient’s weight to increase. Obesity is one of the important factors causing high blood pressure.
Patients with high blood pressure should pay attention to restricting calorie intake in their daily diet, and control their weight within the range of standard weight.
The amount of calorie intake in the diet should be controlled within a certain range according to age and labor intensity;
Generally, adults with high blood pressure should consume no more than 1200 calories a day, of which protein, fat, and carbohydrates account for 20%, 25%, and 55% respectively.
2. High-protein foods
During the process of human metabolism, protein will produce substances that easily cause blood pressure changes. Therefore, hypertensive patients need to understand and limit the protein content in food in their daily diet, especially animal protein.
When formulating a diet, the physiological function of protein should be weighed, and high-quality protein with high biological value to the human body should be selected, and controlled according to body weight, about 1g/kg, of which plant protein should account for the average or more.
Soy protein has many benefits for the human body. Although it has no direct effect on lowering blood pressure, it can reduce the risk of stroke in patients with high blood pressure.
3. High-fat foods
High-fat foods generally have relatively high cholesterol content, and reducing the intake of high-fat foods in patients with hypertension will reduce the body fat content, thereby limiting the cholesterol content.
The general fat supply standard is 40-50 grams per day. Soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, and glued oil contain a lot of vitamin E and linoleic acid, which have a certain effect on preventing blood vessel rupture.
If the patient also suffers from hyperlipidemia or coronary heart disease, more attention should be paid to the intake of animal fat.
Patients can consume fish food in moderation, among which the linoleic acid content in marine fish is relatively rich, which is more beneficial to the health of patients. It can increase the elasticity of microvessels, prevent blood vessel rupture, and have a certain effect on preventing complications of high blood pressure.
4. Foods with high sugar content
Foods high in sugar are mainly rice, noodles, pastries, and so on. The staple food is recommended to increase the intake of some coarse grains such as corn, millet, beans, buckwheat, and potatoes.
5. Foods high in tyramine
During the period of taking medicine for hypertensive patients, some things that affect the effect of medicine should be paid attention to.
Generally speaking, hypertensive patients eat high-tyramine foods, which will increase the release of norepinephrine in the body, which will cause the patient’s blood pressure to rise sharply and even threaten the patient’s life.
6. Foods with high salt content
High sodium and low potassium are the main dietary characteristics of nationals, which are closely related not only to high blood pressure but also to the occurrence of stroke.
Long-term intake of excessive salt can cause arteriosclerosis and increase blood pressure. Patients with high blood pressure should limit their salt intake to less than 5 grams per day.
Eat three meals a day regularly, regularly, and quantitatively, mainly fresh vegetables, fruits, and whole grains, and you can estimate and count the calories of food by yourself.
Tobacco contains a lot of nicotine, and the intake of tobacco can stimulate the heart, leading to rapid heartbeat, constriction of blood vessels, and an increase in blood pressure.
According to traditional medicine, a moderate amount of alcohol has the effect of strengthening the body and is beneficial to health. However, alcoholism can cause blood pressure to rise. After a large amount of alcohol enters the human body, acetaldehyde will be formed with the body’s metabolism, which will cause the body to release adrenaline, constrict blood vessels, and cause blood pressure to rise.
For hypertensive patients, measures such as dietary care and health education can effectively improve the patient’s quality of life, standardize their own lifestyle, and improve the ability of patients to delay complications and prolong life.
It is of far-reaching significance to correctly guide hypertensive patients to understand the knowledge of hypertension, eat a reasonable diet, adjust a good attitude, and other comprehensive interventions.Which type of Food should I Avoid if I have high Blood pressure
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