I have always insisted on running, and I have run nearly 2,000 Km on the Joy Running Circle. As for why I chose to run instead of skipping rope as an exercise method, I would like to share with you here!! What is the difference between rope skipping and running which one is best
First: I feel that running is really easy and easy to learn. I remember that when I ran for the first time, I didn’t even have the most basic running shoes, just the travel shoes I usually wear and ran out! One km to two km, just run and stop! Later, with the increase in the amount of running and the continuous understanding of running, I only bought equipment a little bit, so running is very simple and people can participate in it. Later, as I became more and more interested in running, I slowly added equipment. Like skipping rope that requires tools in the first place?
Second: running can change different routes, you can enjoy different scenery along the way, and you will meet different people. I feel that when running, you will encounter many unexpected little surprises or small accidents on the road. It is very interesting. In the process of running, I met a lot of new friends. On the contrary, the jumping rope venue is very fixed. You will still be in the same place after an hour of jumping. Unlike running, there are different scenes at any time!
Third: When you run a ten-kilometer, a half-marathon, or a full-marathon, you will have a great sense of accomplishment when you post on the Moments, you can have a little chatter
This is some simple analysis based on my own actual situation, I hope it can help you, thank you
Of course, skipping rope and running are both very good ways to exercise. Relatively speaking, skipping rope is more powerful to reduce fat. That’s because, although you can control the intensity of your exercise yourself, jumping rope is more intense than running anyway.
In fact, no matter which way you choose to exercise, the most important thing is to persevere. This is the hardest. If you fish for three days and dry the nets for two days, the expected effect will not be achieved. Persevere for years and months, and you will be rewarded.
First, heavy people are not suitable for jumping rope.
Second, due to the limitation of the venue, skipping rope needs a venue with better rebound, or it will hurt the knee.
Third, the threshold of skipping rope is a bit high, which is more difficult than running.
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