Introduction: Good sleep is very important for pregnant mothers. If pregnant mothers do not sleep well, it will lead to problems with the development of the fetus. When pregnant women experience poor sleep quality, it may lead to symptoms of neurasthenia and dizziness in pregnant women. At this time, active conditioning is required. So what are the ways to improve the sleep quality of pregnant women?Sleeping position during pregnancy first three months
One, adopt dietary adjustment
Pregnant women who want better sleep quality can drink a glass of fresh milk half an hour before going to bed. It is best to drink less water, because pregnant women may experience frequent urination after drinking too much water, and it is forbidden to drink espresso, tea or stimulant drinks, because that will excite the nerves of pregnant women and make them unable to sleep.
The correct sleeping position
The correct sleeping position has a great impact on the quality of sleep and the development of the fetus. Especially in the late pregnancy, the volume of the fetus increases, and the pressure on the abdomen will also increase, which will seriously affect the sleep quality of expectant mothers. If you feel that your lower limbs are heavy, you can take a supine position to sleep, do not sleep on a bed that is too soft or too hard, and do not adjust a pillow that is too high.
Adjust the mood and massage every day
A good mood is an important factor in regulating various functions of the pregnant woman’s body, and it also has a certain impact on the quality of sleep. For example, some women feel anxious after pregnancy, thinking that they are getting fatter, their skin is getting worse, etc. At this time, pregnant women need to adjust their mood, don’t have too much psychological pressure, and turn their attention to learning more about baby care. Caring.
If conditions permit, it is best for pregnant mothers to take a proper nap during the day, and listen to some soothing music before going to bed to relax and gradually fall into a good state of sleep. At the same time, family members of pregnant women should pay attention to the ambient temperature of the pregnant woman’s room, because when a woman is pregnant, the body temperature will be relatively high, and the temperature can be slightly lowered to help pregnant mothers fall asleep, but it should not be too low
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