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What are the 5 dietary methods that can help reduce anger?

Excessive anger is due to its own reasons, such as anger on the lungs, anger on the lungs, anger on the stomach, etc. Others are caused by optimizing fire or dry heat. Excessive excitement also has a certain relationship. Excessive anger is mainly due to irregular life and depression. At the same time, people with strong anger are prone to lose their temper, accompanied by insomnia, dizziness, bad breath and other uncomfortable symptoms. Because of this, there are also ways to solve it through diet. 1 wolfberry, Sydney syrup, 2 spinach and pig liver soup, 3 black sesame porridge, 4 chrysanthemum stewed lean meat, 5 white fungus and mung bean soup What are the 5 dietary methods that can help reduce anger?

1. wolfberry Sydney syrup

The effect of wolfberry has the effect of nourishing yin and clearing the lungs. Sydney has the effect of moistening the lungs, clearing away heat and detoxifying. It’s all like this, wolfberry Sydney syrup is very suitable for people with strong anger. Their method is also relatively simple. First add wolfberry and foam it with water, while shelling, peeling and cutting the Sydney pear into small pieces. Add an appropriate amount of water to the casserole, then add the sliced ​​pears. Bring to a boil over high heat, add soaked wolfberry, rock sugar, and cook on low heat for about 15 minutes. Because the method is simple, it also has a very good function of moistening the lungs and clearing the lungs.

What are the 5 dietary methods that can help reduce anger?
What are the 5 dietary methods that can help reduce anger?

2.Spinach and pork liver soup

Pig liver has the effect of clearing heat, detoxification and improving eyesight, while spinach has the effect of soothing liver, nourishing yin and moisturizing dryness. That is to say, the combination of the two has the effect of nourishing the liver and nourishing blood, which is very suitable for people with strong anger. And their method is also very simple. After the appropriate amount of pork liver, spinach, chopped green onion and ginger slices, chop the pork liver and add an appropriate amount of white vinegar to marinate. Remove the fishy smell of the pork liver and wash it again with clean water. At the same time, blanch the spinach with hot water to remove the folic acid, then stir-fry the pork liver and ginger slices, add an appropriate amount of water, and add an appropriate amount of salt to the spinach after the water is boiled.

What are the 5 dietary methods that can help reduce anger?
What are the 5 dietary methods that can help reduce anger?

3.Three, black sesame porridge

When it comes to black sesame porridge, black sesame porridge is not just black sesame porridge. Black beans, red beans, black rice, corn, red beans, millet, glutinous rice flour, walnuts and other ingredients should be added to the black sesame porridge. Just porridge, drink a bowl every day, such black sesame porridge can effectively relieve. It can be used for beauty and beauty, and it also has a very good fire-clearing effect on liver and other diseases.

4. chrysanthemum stewed lean meat

As soon as you hear this dish, you can imagine that this dish is really cool. This dish contains chrysanthemum, dried lotus leaves, carrots, ginger, lean meat and other ingredients. Chrysanthemum has the effect of clearing away heat and detoxification, while lotus leaf also has the effect of hemostasis, clearing away heat and detoxifying, and carrot has the effect of strengthening the spleen, nourishing the stomach and nourishing blood. The three together can effectively promote food digestion. Take a bowl of this chrysanthemum lean meat soup every day to nourish and moisten dryness, nourish the liver and improve eyesight. It is very helpful in relieving the symptoms of excessive liver fire. Their method is also quite simple. After washing the right amount of chrysanthemum, carrots, dried lotus leaves, ginger, lean pork and other ingredients, peel the carrots and cut the pork into small pieces, and then put all the ingredients in In a pot, add an appropriate amount of water, simmer for about three hours, and then add an appropriate amount of seasoning.

5.Tremella mung bean soup

Tremella is known to everyone to the extent that its effect is to eliminate anger, and mung bean is also the same as because of Tremella. For this reason, the combination of these two can be said to have a great effect on reducing fire. All have the effect of clearing away heat and detoxifying, and their practice is also very simple. Wash the mung beans and soak them in water for 2-3 hours for later use; wash the white fungus and soak it in water for 1 hour, take it out, wash it again, remove the stalks, chop it into puree with a knife or puree it with a blender, and pour 600 ml into the pot water, put all the ingredients, bring to a boil over medium heat, and simmer for 30 to 40 minutes on low heat. Finally, add rock sugar and put it in a bowl and serve.

how to reduce anger
how to reduce anger

The above is very good for those with strong anger, and for this reason, we should eat less spicy and stimulating food in our daily life, and maintain a good mood. At the same time, increase your own exercise.
Summarize
Excessive anger is also one of the most common diseases in our lives, so for people with strong anger, it is usually your body that gets angry, and your temper has been very irritable recently, and your personality is also more irritable. If you disagree with each other, you will be angry, so for these people, you must control your emotions, do more exercise, and drink more water. But in the life of the adjustment slowly will be changed.

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