1. Eating 4 kinds of breakfast often may help liver health
1. eggs
The eggs sold on the market are divided into eggs, duck eggs, goose eggs and quail eggs. The average price is controlled at about 15.5 to 25.5 yuan per pound, and the high-quality protein, fat and cholesterol components are rich in about 21.6%. Nourishes the body’s lack of nutrients and also improves the body’s immunity.
For the tea eggs and sugar-heart eggs sold on the market, it is necessary to keep them away in time to avoid excessive intake of the human body’s sodium-salt balance and acid-base balance.
From the perspective of clinical medicine and physiology, it is possible to supplement the micronutrients of lecithin, yolk and amino acids that are lacking in the body through the method of one egg a day, maintain the health of the body’s bones, and at the same time play a stable role in liver damage and detoxification metabolism. .
2. pumpkin porridge
As a common coarse grain food on the market, the average price of pumpkin is controlled at about 3.5 yuan to 4.5 yuan per catty. According to the extraction test of food nutrition components, it is shown that the vegetable dietary fiber, iron, vitamins and minerals contained in pumpkin As high as 36.8%.
After ingesting the human body, it promotes gastrointestinal motility, relieves constipation, and also helps to stabilize one’s blood sugar level. The vitamin B12, zinc and iron produced by pumpkin after cooking are aimed at the surface of the human bloodstream. Low-density lipoprotein components achieve the effect of promoting excretion.
Statistical experiments of clinical medical data show that the amino acid components and antioxidant properties contained in pumpkin porridge can promote the detoxification effect of human liver organs, and also maintain bile secretion and store glycogen.
3.fresh fruits and vegetables
It is recommended that while supplementing the high-quality protein carbohydrates that are lacking in the body during breakfast, you should also pay attention to the supplement of your own vitamins and plant-based dietary fiber. You can maintain a balanced diet by eating apples, bananas, pineapples or broccoli.
Promotes gastrointestinal motility, maintains the absorption of its own nutrients, and also promotes the blood circulation of the human body, which is beneficial to improve the excretion rate of low-density lipoprotein and triglycerides.
The vitamin K components contained in fresh fruits and vegetables can promote the detoxification and metabolism of the human liver organs and the secretion of bile, and achieve an effective preventive effect on liver cirrhosis and liver cancer.
4. Cereals
The average price of black rice, buckwheat, soybeans, oats and other grain products sold in the market is controlled at about 9.8 to 19.8 yuan per pound, and the dietary fiber and vitamins are as high as 46.8%. The motility of the gastrointestinal tract also reduces the risk of gastritis.
The rich plant-based dietary fiber and vitamins maintain the health of the gastrointestinal tract, and at the same time promote the secretion of bile and the burning of fat, reduce the pressure burden on the liver to a certain extent, and maintain the liver of the body. Part operation capability.
2. What behaviors in life can damage liver health?
1. Disordered sleep schedule
The detoxification and metabolism effect of liver organs, the golden stage is from 2:00 to 3:00 in the evening. It is recommended that you put down your mobile phone before 22:30 in the evening and step into a light sleep state to ensure that the central nervous system of the brain is in a stable state At the same time, it can promote the metabolism of the human body and reduce the pressure on the liver organs.
Clinical medicine has conducted a number of data surveys on people with liver cirrhosis and liver cancer. It has been shown that more than 45.6% of the disease patients are accompanied by a vicious cycle of staying up late for a long time.
In order to maintain a balanced state of health and metabolism, it is necessary to avoid the bad habit of staying up late to sleep.
2. Heavy drinking
Some office workers usually choose to drink and socialize to maintain their career bonds, which affects the health of the gastrointestinal tract and also increases the risk of liver disease. Risk of cardiovascular and cerebrovascular diseases and chronic metabolic diseases.
3. Long-term urination
It is recommended that male friends must avoid the phenomenon of holding urine for a long time in their daily life, which disturbs the kidney organs of the human body and the circulation of urine, at the same time, it also oppresses the normal detoxification and metabolism of the liver organs, and aggravates the burden of their own gastrointestinal tract and detoxification metabolism system. pressure burden.
4. Abuse of health products
Regarding the health care products and hormone drugs sold on the market, it is recommended that you take appropriate amount of drugs under the advice of professional doctors, and avoid taking large amounts of them without permission.
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