Mango is a very common fruit in our life, especially in the south. It is one of the most famous tropical fruits. It is rich in sugar, protein and crude fiber. The vitamin A contained in mango is particularly high, which is very rare among fruits. C content is also high. Nutrient-rich, dry mouth and delicate taste, sweet and sour taste, many people like to eat mango, so what are the functions and effects of mango? Is there anything bad for the body if eating a lot or for a long time? Let me list them all for you all!
What is the role and efficacy of mango
What is the benefits of eating mango
There are many functions and effects of mangoes. Eating mangoes can stop vomiting when you travel with motion sickness and seasickness. Because mangoes have the effect of cleaning up the stomach and intestines, eating mangoes with vomiting and diarrhea has certain benefits; some nutrition experts pointed out that mango pulp Rich in vitamin A, practical mangoes have anti-cancer and anti-cancer effects, so mangoes also have certain medicinal value for cancer patients.
In addition to preventing cancer, vitamin A also has the effect of improving eyesight; many female netizens know that vitamins are essential for the skin. Moisturizing and whitening have incomparable effects. Yes, mangoes can also maintain and beautify the skin because they are rich in various vitamins; mango is also rich in mangiferin, which can assist in the treatment of cough, phlegm, asthma, etc. A series of symptoms; in recent years, more and more patients with hypertension and arteriosclerosis are getting older, and nutritionists have also proposed that the pulp of fruits such as mango is rich in vitamin C and nutrients and minerals needed by the body.
In addition to preventing cancer, it can also prevent arteries Sclerosis lowers blood pressure, so patients with hypertension and arteriosclerosis can use mango as a therapeutic food.
Not only that, these nutrients will not disappear after the mango is heated, and regular consumption can reduce cholesterol and triglycerides, which are beneficial to cardiovascular disease; because mango pulp contains a lot of crude fiber, crude fiber can promote Bowel motility helps digestion, so general constipation can be treated, but severe perennial constipation still needs to see a doctor.
In addition to these effects of eating the pulp, when the mango is still unripe, its peel and rhizomes also contain ingredients extracted from mango leaves, which can inhibit bacteria such as pyogenic coccus and E. Symptoms have a certain therapeutic effect.
It turns out that mango is not only delicious, but also has so many functions and effects! However, not everyone can eat mangoes. Some people are allergic to mangoes. If you eat mangoes, your whole body is itchy, or if you have small red rashes where you touch mangoes, like mosquito bites, you should eat mangoes. Allergies, and such people are not suitable for eating mangoes.
This allergy symptoms are more likely to appear in people who do not eat mangoes often. Moreover, the juice of mango is very irritating. If some people have sensitive skin, it is not suitable to bite and eat directly. Otherwise, splashing the juice on the face or hands is likely to cause allergic reactions. So can people who are not allergic to mango eat mango every day?
In fact, it is not the case. If you eat too many mangoes, you will get angry. If you get angry, you can drink some light salt water or herbal tea to relieve it. Because mangoes are high in sugar, and if the sugar cannot be decomposed, it will cause the body to become dehydrated and get angry. Everyone’s body functions are different, just like some people are allergic to pineapples, it cannot be generalized.
Well, netizens also understand the efficacy and role of mango, mango is such a delicious fruit, I can’t wait to buy it and eat it.
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