It’s not that how many pounds you lose can be seen, but you have to decide according to your weight. If he is a normal weight of 100 pounds, you can see it if you lose 10 pounds; if you are a big fat man of 200 pounds, you will not be able to see it if you lose 10 pounds. Another very important point is whether you can see that you are thin, mainly to lose fat.Best way of losing weight for beginners
If a person performs anaerobic exercise training for a long time and turns all the fat in the whole body into muscle, it can also be seen that they are thin. In fact, the commentary believes that losing weight is not the most important thing, and losing fat should be the first. Generally speaking, you need to lose more than 10% of your body weight to see it. Plus, if you can convert fat into muscle, you’ll be able to see weight loss even if you don’t lose weight.
First, how much weight you lose can be seen, and it needs to be analyzed according to different situations. The specific weight loss can be seen to be thin, depending on the specific situation. For example, if you are a 200-pound fat man, and you only lose 10 pounds, you will not be able to see that you are thin at all. You need to lose at least 20 pounds before you can see that a 200-pound fat man has lost weight. But if it is a young girl under 100 pounds, she will lose weight very obviously after losing 10 pounds.
Therefore, according to different weights and heights, it is more obvious to see how much weight you lose. Simply entangled in how much weight you lost, it doesn’t make much sense. In addition, how to lose weight also has great knowledge. If you lose 10 pounds on a diet, chances are you’ll bounce back, or even be fatter than before.
Second, the weight loss of more than 10% can be seen to be thin. Fun Comment is a senior weight loss amateur who once lost weight from 210 pounds to 150 pounds. When the weight was reduced to 190 pounds, it was seen that he was obviously thin. That is, if you lose about 10%, you will be seen to be thin. After losing 60 pounds, Qujuan’s whole person changed his mental state.
So, don’t worry about how much weight you can lose, it depends on your original weight. The ratio of thinness is far more important than the weight of thin pounds. Friends who lose weight need to keep this in mind. It is much easier for a 200-pound fat man to lose 20 pounds than a 120-pound normal weight person who loses 5 pounds! According to your weight and height, it is very important to determine the best weight-to-height ratio and formulate scientific weight loss goals!
Third, losing weight is not as important as losing fat. In fact, losing weight is not as important as losing fat. If you lose fat successfully, even if you don’t lose weight, you can see that you have lost weight. For example, a 180-pound sturdy guy who is full of muscles looks much thinner than a 180-pound fat guy with a big beer belly. More importantly, the commentary has emphasized many times that simple weight loss can lead to loose skin. As long as you lose weight with aerobic exercise + anaerobic exercise, you can not only lose weight, but also make people look better.
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