Cycling, this one exercise, can prevent arteriosclerosis
Cycling is not only relaxing and enjoyable, but also enjoys beautiful scenery. It is even one of the most recommended sports for middle-aged and elderly people by orthopedists. Japanese professional doctors feel that riding a bicycle removes both feet and at the same time uses muscles in the back, buttocks, hands, etc., which can enhance heart and lung function, help blood vessels repair youth, and may prevent arteriosclerosis and diabetes. , high blood pressure, and its fall prevention benefits!What are the benefits of doing cycling regularly early morning
Cycling is an aerobic exercise that helps rejuvenate blood vessels, prevent falls, and prevent arteriosclerosis. Exercise will consume sugar, which is beneficial to prevent high blood sugar and reduce the damage of sugar to blood vessels; in addition, aerobic exercise can increase nitric oxide in the blood, which can help relax blood vessels and make blood vessels repair and youthful.
And if you want to do aerobic exercise, cycling is one of the easiest ways. Although walking and cycling consume almost the same calories per minute, cycling is not easy to get tired, it is easier to carry out for a long time, and there are better of promoting blood flow.
An experiment was carried out in Japan, and it was found that the effect of cycling on improving blood flow is more than twice that of walking, and it can also help exercise the iliopsoas muscle, which has the effect of preventing falls. The most important thing is that cycling is easy and enjoyable and easy to carry out in the long run. If you want to maintain the exercise habit, the most important thing is to choose the way you like so that you can continue to carry out.
Compared with jogging and walking, cycling can relieve the burden on the knees, and it also has better exercise effects, making it the first choice for middle-aged and elderly people. And many people think that cycling is simply a lower body exercise.
In fact, cycling must use multiple muscles of the back, hips, and hands at the same time, which is conducive to promoting metabolism, consuming calories, and enhancing cardiopulmonary function, so it may be conducive to prevention and mitigation. Diabetes, hypertension, metabolic syndrome, arteriosclerosis and other diseases.
Cycling is the most recommended exercise for the elderly by orthopedic physicians, but before middle-aged and elderly people ride a bicycle, it is best to exercise the muscles of the thigh, back, upper arm, shoulder and other muscles to prevent the risk of falling. It is also important to reduce sports damage by stretching and warming up before riding. You also need to pay attention to hydration at any time and anywhere. You should not be quick when riding. It is also best to go together in case of emergencies and no one to take care of them.
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