What fruits and vegetables can help lower blood pressure?
Hypertension is a syndrome characterized by elevated systemic arterial blood pressure as the primary clinical manifestation. With the development trend of the disease, it can affect key organs such as the heart, brain, and kidney, and it is also the most common and most important factor leading to other cardiovascular diseases. 3 kinds of fruits can help lower blood pressure and prevent vascular disease
Therefore, in daily life, special attention must be paid to rational drug use. In addition, it is necessary to adjust the diet. Some fruits are beneficial to blood pressure stability. Eating the following 3 kinds of fruits every day is of great help in lowering blood pressure!
1.Tangerine
Modern nutritional research believes that there is a type of substance called Lutin in the citrus network. Lutin can maintain the normal elasticity and density of blood vessels, reduce the fragility and permeability of the blood vessel wall, and prevent high blood pressure patients. Cerebral hemorrhage and retinal hemorrhage in diabetic patients. In addition, for the elderly who are prone to vascular sclerosis, eating tangerine collaterals is even more beneficial.
2.Pineapple
Pineapple contains sufficient potassium, which is indeed a good fruit choice for hypertensive patients. Eating pineapple regularly can strengthen the hydrolysis of fibrin in the body, and has the excellent effect of relieving blood circulation and eliminating edema and inflammation in hypertensive edema, thrombosis, etc.
The enzymes in pineapple to promote blood circulation can reduce blood pressure, dilute blood lipids, and prevent fat deposition. Pineapple clears inflammation and eliminates edema. Eating pineapple for a long time is good for people with high blood pressure. At the same time, pineapple strengthens the stomach and digests food, nourishes the spleen and stops diarrhea, and clears the stomach and quenches thirst.
3.Tomatoes
Tomatoes have obvious hemostatic, blood pressure-lowering and cholesterol-lowering effects, which can block arteriosclerosis in the body, prevent coronary heart disease, high blood pressure, and treat various diseases. Niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls.
Therefore, many nutritionists advocate that patients with hypertension should eat tomatoes to prevent arteriosclerosis. In addition, tomatoes also contain a type of dietary fiber called pectin, which has the effect of preventing constipation, which is also extremely important for patients with hypertension.
Therefore, if you want to stay away from cardiovascular and cerebrovascular diseases, you need to keep in mind that eating more of these fruits in your daily life will keep our cardiovascular system younger.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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