There are many reasons for insomnia, such as endocrine disorders, biological clock disorders, and excessive mental stress. Some foods can have a very good soothing effect to help sleep.
what foods are good for regulating insomnia?
First, eat more millet.
Millet contains tryptophan, which has a good hypnotic and sedative effect on insomnia.medicine believes that millet has the effect of strengthening the spleen and stomach, and also has the effect of sleeping. If you can eat a small bowl of millet porridge before going to bed, it will not only have a satiety effect, but also have a great effect on fighting insomnia.
Second, eat more bananas.
Bananas not only have the effect of losing weight, but also help a lot with sleep. Because eating bananas can help smooth the secretion of serotonin and melatonin, the magnesium in bananas can relax muscles. If you eat bananas before going to bed, it will not cause obesity, because bananas are low in calories and high in cellulose, which can promote defecation and help sleep.
Third, drink more honey water.
Many people are used to drinking a glass of warm milk before going to bed. If you drink hot milk and add a little honey, it will be more helpful for sleep. Because the glucose in honey helps the brain stop producing feeding hormone, a neurotransmitter that keeps you awake. However, a good amount of honey should be used in moderation. Too much honey will have an exciting effect. A small amount of glucose before bed can relax. The effect of relieving insomnia is still very good.
Fourth, eat more potatoes.
Potatoes are very common in our lives, and eating some potatoes appropriately can also help promote sleep. Potatoes can be used in a variety of dishes, such as potato chips, fries, etc. Potatoes are rich in nutrients, which can help eliminate all factors that affect sleep, so it has a good effect on improving sleep quality. Because there are special substances in potatoes that can induce tryptophan to interfere with sleep. Roasted sweet potatoes can be mashed and mixed with milk to drink, and the sleep aid effect is also good.
Fifth, eat more lettuce.
Lettuce is also a common vegetable, and it also has a soothing effect. For some patients with neurasthenia and sleep problems, eating more lettuce is very helpful for sleep. Peel the lettuce and cook it in the soup. It is better to take it before going to bed, as it has a strong sleep-promoting effect.
Sixth, eat more spinach.
Spinach is a nutrient-dense vegetable with a nutritional value equivalent to that of carrots, tomatoes, eggs, and all other foods combined. Spinach also contains vitamin K, and its folic acid can keep the serum of the brain stable. Eating more spinach can promote the health of the nerves, make the mood more peaceful, and have a good conditioning effect on insomnia.
All in all, the vegetables recommended above have a good effect on conditioning the body and removing bad factors that affect sleep. Therefore, patients with frequent insomnia can eat more vegetables listed above, which is of great help in improving sleep.
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