What 3 foods do you eat that you think have a positive effect on your health?
It is said that middle age is a watershed for people. If you don’t protect your health and stay away from bad habits, it will be difficult to maintain the physical health of your peers, and even accelerate the aging of the body.Eat 3 kinds of food to protect health
To this end, it is recommended that you improve as soon as possible, especially after middle age, when you have already experienced hair loss, hair loss, chronic diseases, lethargy, lack of physical strength… and also pay attention to avoiding tobacco, alcohol, and too little exercise. You, an unbalanced diet, etc.
At the same time, when people reach middle age, they should not be too frugal in their daily life, especially if they eat these kinds of foods, they will be energetic and healthy.
Focus on sources of high-quality protein:
Is your daily intake of protein enough for your body to consume? Whether you are exercising regularly or for middle-aged and elderly people, you must pay attention to protein supplementation. Remember not to eat meat or a complete vegetarian diet. You need to know that fish, livestock, poultry, eggs, milk, etc. are all sources of high-quality protein, and you need to eat them in moderation every day. .
If you eat less and your body lacks protein, you will often show negative emotions, hair loss, growth retardation, stunted growth, low immunity, etc. If you already have symptoms of discomfort, you should pay attention to supplementing protein.
According to the survey, in the 40-year-old female group, due to different degrees of menopausal syndrome, in the case of lack of protein, it is more likely to appear physical and mental fatigue, general weakness, dry skin, hair loss, hair loss and other adverse reactions.
Therefore, what everyone needs to do is, according to the requirements of the adults should eat 200g of animal food every day, of which they should eat aquatic products at least twice a week and an egg a day.
Focus on sources of dietary fiber:
Modern people’s dining table is mostly fine staple food, but they forget the importance of whole grains. However, for physical health, especially the middle-aged and elderly people, the intake of dietary fiber has a positive effect on maintaining a healthy weight and preventing chronic diseases.
For people diagnosed with high blood pressure, high blood lipids, fatty liver, and diabetes at a young age, it is advisable to add coarse grains to refined grains at every meal, which will enhance satiety and delay the rise in blood lipids and blood sugar after meals.
Focus on sources of multivitamins:
To look younger than your peers, there is no magic formula in this world, but sufficient antioxidant and anti-aging foods to protect the skin and resist changes between cells and tissues.
At this point, it is necessary to take in more vitamins, including oranges, carrots, vegetables, green leafy vegetables, and pumpkins rich in vitamin A; mung beans, red beans, black beans, and whole grains rich in vitamin B; rich in vitamin C winter jujube, spinach, lettuce, lettuce; egg yolk rich in vitamin E, animal liver, wheat germ, green leafy vegetables, etc.
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