Introduction
Everyone must have eaten apples in daily life, but have you ever eaten cooked apples? The apples that everyone must eat in daily life are washed directly and then peeled or eaten without peeling. Apples contain more nutrients and vitamins and other substances that are beneficial to the human body. At the same time, for the body to replenish water also has a more obvious effect.What is the difference between boiled apples and eating apples directly
Most people still like to eat them directly in their daily life. For the practice of cooking apples, not many people have done it. It has a certain relationship with people’s ideas. Most people think that apples are a kind of fruit directly. It is the best way to use it. Most of the methods that need to be boiled are to boil fruit tea before adding one or two slices of apples, but it is not possible to cook and eat a whole apple.
In fact, in daily life, using some boiled apples properly can also have good benefits for the body. Is there any difference between boiled apples and direct consumption? You must be curious, so let’s take a look.
1. What is the difference between boiled apples and eating apples directly?
A. Nutrient
Compared with most people who think that after boiling, the vitamins and nutrients in apples will be boiled out, and there are no more nutrients in apples, so the nutritional value of raw apples is higher. Some, in fact, there is no major difference in nutritional value.
Boiled apples will indeed cause some of the nutrients in the apples to be lost, but only a part of the vitamins are lost, and the largest part of the nutrients in the apples will be retained, so the deviation in nutrients will not be too large.
B. For gastrointestinal effects
Everyone must know that eating raw apples can effectively promote gastrointestinal motility and speed up the gastrointestinal motility, so that technology can relieve constipation. Therefore, people with slower gastrointestinal motility can eat some properly. Raw apples have good effects on gastrointestinal motility. good promotion.
After the apple is boiled, the effect is completely opposite to that of the raw apple. For example, after the apple is boiled or steamed, the pectin in the apple will play a certain role in adsorption, so it is more obvious for crabs. Therefore, people with weak gastrointestinal function and frequent diarrhea can choose to eat apples after they have been boiled or steamed, which can not only maintain the stomach, but also have the effect of stopping diarrhea.
Therefore, if some parents are unwilling to give their children medicines for diarrhea, they are afraid that the medicines will have certain side effects on the children’s body. They can boil the apples in boiling water for 5 to 8 minutes, peel the skin and scrape out the mud, 4 times a day, every time 50 grams each time, infants under one year old can take 30 grams each time 3 to 4 times a day. Of course, you can also wash the apples, put them in a pot, add three bowls of water, and boil them into two bowls of juice.
2. What are the health benefits of eating a cooked apple every day
A. Play the role of hangover
For today’s young people, especially young male friends, drinking seems to be a very normal thing. When drinking, they often can’t control themselves and drink too much, resulting in drunkenness. It is OK to eat a Cooked apples can effectively relieve the discomfort caused by drunkenness. This is because the pectin in the cooked apples can effectively slow down the absorption rate of alcohol in the stomach and intestines, thereby promoting the rapid excretion of alcohol.
B. Adjust the body
For the vast majority of female friends, losing weight is a very important thing. Everyone knows that eating raw apples can play a certain role in regulating the body. Cooked apples also have such effects. Because the pectin and cellulose in apples will produce a certain sense of satiety after entering the human body, reducing people’s intake of staple foods.
And the pectin in apples also has a certain adsorption effect after entering the human body, which can effectively promote the discharge of fat, avoid excessive accumulation of fat, and has a certain effect of conditioning the body.
C. Protect the stomach
Most of today’s people have unhealthy eating habits, so today’s crowd, especially young people, more or less have some stomach and digestive tract diseases that plague their health. In daily life, you might as well insist on eating a cooked one every day. In apples, pectin has a certain adsorption effect on garbage and toxins in the stomach, and can effectively protect the intestinal mucosa, thereby promoting the discharge of harmful substances.
3. Who can’t eat cooked apples?
A. People with constipation are not recommended to eat cooked apples
Everyone knows that raw apples can play a role in promoting gastrointestinal digestion and have a certain effect on relieving constipation, but people suffering from constipation are not recommended to eat cooked apples.
This is because cooked apples have a good astringent and antidiarrheal effect, so people with constipation are not recommended to eat them, otherwise it will aggravate the constipation and make the patient feel more uncomfortable.
B. Diabetic patients are not recommended to eat cooked apples
Cooked apples contain a lot of sugar, so it is not recommended for diabetics to eat too much, nor is it recommended to eat, because it is likely to cause the blood sugar level in the body to rise after the trial, which is not conducive to maintaining normal blood sugar levels. Blood sugar levels also have a certain impact on the recovery of the body.
C. Overweight people are not recommended to eat cooked apples
People who are overweight are not recommended to eat cooked apples. Cooked apples contain higher calories and more sugar. If you eat them regularly, not only will you not improve your body, but you will even be overweight because of obesity. And bring some chronic diseases, have a certain impact on the health of the body.
People who are overweight can properly eat some raw apples and use them directly after washing them, which can effectively regulate the speed of gastrointestinal peristalsis and improve the body.
D. Ulcerative colitis patients are not recommended to eat cooked apples
There are many patients with ulcerative colitis who prefer to eat apples, but it is not recommended for these patients to use cooked apples in their daily lives, because the lining of the intestines will become damaged when the disease reaches the affected population. It is relatively thin, and the pectin in cooked apples has the effect of adsorption, which will cause certain irritation to the stomach and intestines, which is not conducive to the healing of the disease.
Conclusion
Conclusion: Do you have the habit of eating boiled apples in your daily life? What is your opinion on this? Feel free to share your views and opinions in the comments section below.
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