How do gallstones come about?
The key to preventing diseases is to maintain good living habits. However, many people in life do not pay attention to appropriate methods in terms of diet, exercise, etc., and bad behaviors affect the health of the gallbladder, which may lead to gallstones over time.Why do people get gallstones
Gallstones are diseases caused by stones in the gallbladder and bile duct. During the disease process, the formation of local stones will stimulate the gallbladder mucosa, and also cause local infection and chronic inflammation.
1. Don’t eat breakfast
The appearance of gallstones is closely related to skipping breakfast. Some often sleep late, or skip breakfast in order to control their weight, but they do not know that the three-meal diet is the key to maintaining normal digestive system function, improving resistance and maintaining gallbladder health. .
Without breakfast, the concentration of bile will increase, cholestasis cannot be secreted smoothly, and cholesterol crystals are precipitated after the viscosity increases, which usually increases the prevalence of gallstones, and bacteria are easy to multiply. In order to avoid this situation, you should eat three meals a day regularly, and get the nutrients your body needs on time.
2. Lack of exercise
The occurrence of gallstones is related to the lack of exercise at ordinary times. To maintain good health, you should strengthen exercise and enhance resistance through sufficient exercise. After exercise, the body’s circulation and metabolism speed up, which can also improve the contraction ability of the gallbladder muscle and promote bile emptying. .
If you like to be quiet and not to move, you have little physical activity and insufficient physical activity, the ability of gallbladder muscle to contract is reduced, and bile emptying is delayed, and there may be cholestasis. In the long-term, local crystalline substances are precipitated, and continuous accumulation may cause gallstones. Promote physical fitness through exercise.
3. High-calorie diets cause obesity
It is very important to understand the causes of gallstones and actively prevent them. Some people’s long-term high-calorie diet, in addition to body fat, a high prevalence of chronic diseases, will also give gallstones an opportunity. High-fat, high-sugar and high-cholesterol snacks and beverages will increase the body’s digestive pressure, fat accumulation will make the body more obese, and gallstones are more likely to appear under the influence.
Obesity itself is an important basis for the onset of gallstones. It is found that the weight is out of control. If there is obesity, you should lose weight in time. Only if the weight is kept within the standard range, the disease can be avoided.
4. The effect of liver disease
The occurrence of gallstones cannot be ruled out that it is related to the development of serious liver diseases. It is necessary to maintain good health and improve liver function. However, more and more people are targeted by liver cirrhosis, extensive degeneration and necrosis of liver cells. Decreased ability of the body to inactivate estrogen leads to an increase in estrogen levels.
In addition, gallstones can also occur under the combined influence of aggravated liver cirrhosis, reduced gallbladder contractility, poor emptying, elevated bilirubin levels, and gallbladder varices.
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