People who pay attention to a healthy diet will choose the right food, first understand the nature and nutritional content of the food, and then obtain it after adapting to the situation. In this way, it can provide nutrition and energy without getting sick from the mouth.What food makes me gain weight the fastest
But some foods seem healthy, but many people are deceived and are accelerators of obesity. If you often eat a lot, your weight will increase quietly, and the incidence of chronic diseases will increase in the future. You have to keep your eyes open.
1. Bottled juice drinks
Some foods that appear to be healthy actually have multiple negative effects, such as bottled juices.
In the opinion of most people, as long as it is a fruit, it must have high nutritional value, because most of the fruits that are in daily contact can provide the human body with rich dietary fiber, as well as minerals, vitamins, trace elements, water, etc. can be obtained, daily intake More than three kinds of fruits are good for health and can enhance resistance.
It is true that with the help of eating fruit correctly, the body can be maintained in a healthy state, but bottled juice is different from fruit juice. Additives, sugars.
2, bagged nuts
Seemingly healthy packaged nuts are actually easy to gain weight quietly. Although those secondary processed nut foods can also provide protein and various trace elements and minerals needed by the human body, thereby enhancing physical fitness, but after secondary processing, the taste may change and the original flavor of the ingredients cannot be maintained.
Some nuts are added with honey or other sweeteners in order to make them more appealing to the taste buds. These packaged nuts consume too much energy and provide too much energy without being used up. They will gain weight in the future. Compared with pure nuts, the hidden danger is greater. .
3. Processed oats
Oatmeal is a representative of healthy food. Many fitness people or people who lose weight will increase their satiety by eating oatmeal. It is rich in dietary fiber, which can enhance intestinal motility without providing too much energy and causing obesity. But regular oatmeal doesn’t taste as good and tastes very bland, so many fruit-type oats have appeared.
These oats have undergone secondary processing, and other ingredients will be added to them, including nuts, dried fruits, etc., and they do taste better after mixing. However, there are other additives, including colorings, flavors, sweeteners, etc., can be seen on the ingredient list.
4. Low-fat yogurt
There are foods in the guise of health that actually have many safety hazards, including low-fat yogurt. Many people think that yogurt contains probiotics. Drinking more can regulate intestinal function, improve digestion, and keep appetite good. In fact, those low-fat yogurts taste bad, and in order to make them taste good, businesses will replace the fat with sugars.
Although it belongs to low-fat yogurt, the fat content is reduced, but it tastes smoother because of the increased sugar content in it. Drinking these low-fat yogurt for a long time will invisibly acquire too much sugar, which will improve the original high blood sugar. Unfavorable, it also increases calorie intake and ultimately leads to obesity
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