Diabetes is a chronic disease and an incurable disease. It requires long-term insulin injections and daily care. If you do not pay attention, blood sugar will rise and many complications will occur.After being diagnosed with diabetes do you dare not eat anything but eat these food
Most diabetic patients can control their blood sugar within the normal range as long as they pay attention to life conditioning, reasonable diet, and correct medication.
In order to keep blood sugar within a stable range, patients should pay attention to diet and control sugar intake. Some diabetic patients dare not eat anything because they are afraid that their blood sugar will rise after eating wrong.
1. After being diagnosed with diabetes, do you dare not eat anything? Doctor: The diet list has been listed, it is worth referring to
There are many staple foods for us to choose from, but for diabetic patients, the choice becomes very small, and staple foods with a higher glycemic index cannot be eaten, such as noodles and rice.
Diabetic patients can eat more whole grains and grains, such as oats, black beans, corn, brown rice, mung beans, etc. These foods are not easy to increase blood sugar after meals, and can also promote gastrointestinal motility and help stabilize blood sugar.
Vegetables are mainly divided into meat dishes and vegetarian dishes. Many diabetics are afraid to eat meat. In fact, some meats can be eaten properly, such as chicken without skin, lean beef, pigeon meat, etc.
The fat content in these meats is relatively small, and the daily intake is controlled below 100 grams, which will not have a great impact on blood sugar, and can also help the body replenish nutrients.
Vegetarian dishes mainly refer to vegetables and soy products. Diabetics can eat less soy products because soy products contain protein and will not cause fluctuations in blood sugar.
If you are a patient with diabetic nephropathy, you should not eat soy products, because it will affect the condition. Diabetic patients can eat a lot of vegetables, such as bitter gourd, cabbage, wax gourd, spinach, etc., which can be eaten with confidence.
Especially bitter gourd, which contains ingredients that can help lower blood sugar. But be sure to put less salt and less oil when cooking, because too much seasoning can affect blood sugar levels.
Many diabetic patients are afraid to eat fruits. Although fruits taste sweet, not all fruits cannot be eaten. Some fruits with a low glycemic index can be eaten with confidence. Oranges, hawthorns, grapefruits and other fruits have high sugar content, so you should eat less or not eat these fruits.After being diagnosed with diabetes do you dare not eat anything but eat these food
Which foods to eat less or not
Eat less refined staple food
Most of what we eat are fine staple foods, such as dumplings, noodles, steamed buns, rice and so on. But for diabetic patients, usually eat less refined staple food, eat more whole grains.
Some snacks seem to contain no sugar and are salty snacks, but they contain invisible sugar, and excessive intake will lead to increased blood sugar, such as dried fruit, puffed food, dried tofu, dried meat, etc. Contains some sugar, try to eat as little as possible for these small snacks.
do not eat high-fat foods
Many people are basically meat-based, and they like to eat greasy food. Although food with high fat content tastes more delicious, it is not suitable for diabetics.
Excessive intake of fat in the body will put a burden on the stomach, and the fat that cannot be digested and absorbed in time will also cause the blood vessel walls to harden, which is not conducive to the stability of blood sugar, and even leads to cardiovascular and cerebrovascular diseases.
eat less seasoning
Although it is very important for diabetic patients to keep a light diet, they should also pay attention to the daily mix of meat and vegetables, eat a balanced diet, avoid high-salt and high-fat foods, so as not to cause high blood lipids and high blood pressure, and eat less seasonings . The intake of salt should be controlled at about 5 grams, and the intake of oil should be controlled at about 25-30 grams.
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