Recently, it is obvious that the strong cold air has come, and the water has turned into ice. However, even if the temperature turns a lot colder, it still cannot resist the passion of middle-aged and elderly people for health preservation. Especially those who are retired, they like to go out for a walk when they have nothing to do. In the afternoon, they will bask in the sun and supplement vitamin D.Benefit and disadvantage of leg presses and stretching in middle age
In the sports facilities of the community, as well as in the parks and ecological parks of various operating scales, we can see these penis ties and leg presses for a long time. I heard that among the older generation, there is a view that “tendons are one inch long and have a service life of ten years”, but some people think that doing this often will damage the physical and mental health of bones and joints.
Are there any benefits to stretching and leg presses?
From a proper method, although it is not as exaggerated as the rumors mentioned, it can prolong the service life of 10 years, but it helps to improve the flexibility of middle-aged and elderly people and reduce the anxiety of muscle fibers. Sitting, standing, and lying down for a long time can cause back pain. Pain, cervical discomfort, foot cramps.
For middle-aged and elderly people with less flexible hands and feet, if aerobic exercise can not be carried out according to the current physical condition to lose weight, then moderate leg pressure and tendons can also improve the body’s operational flexibility, improve the body’s immunity, and may continue to There are slight mood changes.
Not only the middle-aged and the elderly can achieve this, but the working class also has certain benefits. We can choose the method of hands and feet before doing aerobic exercise to lose weight.
At the same time, I must remind you that no matter how good the stretching and leg press are, if you do not pay attention to the specific methods, the actual results will not be satisfactory.
Don’t be in a hurry:
If you want to achieve physical and mental health results again, you don’t have to be too eager for quick success and take a step-by-step approach to prevent a lot of unnecessary risks. Especially if you are just starting to exercise, there is only one posture related . Depending on the age, the legs should not be raised too much. It can be within the scope of what the body can do. Older people are likely to want to go slowly from 45 degrees.
Find a suitable part: Not all areas are suitable for leg pressing and stretching, but it actually depends on the surrounding equipment. For people over the age of 50, the flexibility of the body will decrease with age, so in order to better reduce the risk of sudden falls, everyone needs to choose an area with guardrails.
Appropriate exercise: You don’t need to exercise too much. If you only pursue the perfect time and ignore the actual effect, it is very easy to cause damage to the body, including joint sprains.
In addition, if the body allows, in addition to stretching and leg pressing, you can also choose a variety of methods, such as square dance, which is suitable for most middle-aged and elderly people. It can exercise the upper and lower organs of the whole body, which is very beneficial to slow down the aging of the body. For these people who are very prone to foot cramps every time they exercise, pay attention to calcium supplementation.
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