Introduction: Nowadays, many people are troubled by diabetes and high blood sugar. With the change of living conditions, the number of people with blood sugar problems has increased year by year. At present, more than 100 million people in my country suffer from diabetes, ranking first in the world. There is no cure for this disease, and blood sugar control can only be achieved through continuous adjustment. Benefits of eating taro people with diabetes and high blood sugar
1. Taro is “natural insulin”?
Many people with diabetes will inject insulin to control their blood sugar. Some people have special conditions and require multiple injections a day. I believe these people should be more excited when they hear that taro is natural insulin. In fact, it is not correct to use taro instead of medication.
There is no scientific basis to prove that taro is natural insulin. At present, only pancreatic islet cells can secrete insulin, which is the only hormone that has the effect of lowering blood sugar. At present, no insulin has been found in taro. Therefore, the claim that taro is natural insulin does not hold true. It cannot replace insulin to control blood sugar.
Since taro is not natural insulin, can food be used for insulin to lower blood sugar?
There are many nutrients in taro, such as starch, polysaccharides, potassium, magnesium, phosphorus, calcium, vitamin B, vitamin C, protein, carotene, etc. The starch content accounts for about 70%. Compared with rice and pasta, taro has a lower glycemic index. Simply eating taro cannot achieve the effect of lowering blood sugar. However, if people with diabetes eat a little bit, it will also help stabilize blood sugar in the body.
Therefore, patients with high blood sugar and diabetes can include taro in the recommended food, and some people with diabetes can also eat a little taro during pregnancy.
Benefits of eating taro people with diabetes and high blood sugar
- Taro is rich in enzymatic starch, which can reduce the conversion efficiency of glucose in the body, effectively control the stability of blood sugar in the body, and prevent large fluctuations in blood sugar.
- There is a lot of dietary fiber in taro, which can accelerate gastrointestinal peristalsis after consumption, reduce the absorption of glucose in the small intestine, accelerate body excretion, and avoid rapid increase in blood sugar in the body.
- The viscous protein in taro can help strengthen the body’s immunity and reduce the chance of diabetic complications, such as preventing the risk of retinopathy.
How to eat taro correctly?
The human body has higher blood sugar, so care should be taken to control the consumption of taro. Although taro has a lower GI value, eating too much is also detrimental to blood sugar stability, which can easily lead to weight gain and affect your health. Taro can be appropriately substituted for the staple food of fine grains such as pasta and rice, which can reduce the body’s intake of sugar and help maintain the stability of blood sugar in the body.
When cooking taro, you can use steaming, try not to put other seasonings, and do not add sugar, so that the taro made will have less impact on blood sugar and blood pressure after eating.
2. The way to control blood sugar should be scientific
1: A reasonable diet
In the daily diet, attention should be paid to a reasonable diet to ensure balanced nutrition, control calorie intake, and reduce high-fat food intake. You can eat more whole grains appropriately, which can help control blood sugar in the body, but also pay attention to the supplement of protein to provide sufficient energy for the body.
2: Keep exercising
Persistent exercise can improve the body’s metabolic efficiency, speed up blood circulation, help eliminate various metabolic wastes, consume energy, and stabilize blood sugar at the same time.
3: Take the medicine as prescribed by the doctor
To ensure the stability of blood sugar, attention should be paid to the rational use of drugs, and the drugs should be taken on time in strict accordance with the doctor’s instructions. Do not stop taking or increase the dose without authorization, so as to avoid unnecessary trouble.
Conclusion: In general, to control blood sugar in the body, you should pay attention to a reasonable diet and take medication on time. You can’t rely on diet control alone. The most important thing to stabilize blood sugar is to ensure health science. Read more updates about health on http://www.growmorehealth.com