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Benefits of Skipping rope for 20 minutes

Of course, skipping rope loses weight faster. In fact, for a person who wants to lose weight, the reason for gaining weight is that the body eats more calories than it consumes, and accumulates in the body to become fat brains over time. If it sounds good, it’s a house, and if it sounds bad, it’s lazy. In order to lose weight, but do not want to reduce intake, then only move to accelerate the consumption of calories. Running and skipping rope are the only two activities that are relatively close to the people. Benefits of Skipping rope for 20 minutes

I tested it with the Honor Band, and the calories consumed by skipping rope for 30 minutes can reach 300 calories. The same time for brisk walking is about 180 calories, and jogging is about 250 calories. Looking at the data, it can be concluded that the calorie consumption of skipping rope is more than that of fast and jogging. You must know how to choose smartly.

Benefits of Skipping rope for 20 minutes
Benefits of Skipping rope for 20 minutes

Next, I will compare the two sports and explain to you further. Although rope skipping and running are both sports, when you jump up, all the fat in your body is shaking, exercising, and consuming calories, while running has a slow release process, and you start exercising slowly. , consumes calories, this is the first difference between skipping and running, the time point of calorie consumption is different; the second difference is that skipping does not require high environmental requirements, as long as there is a small space and a skipping rope, you can insist on exercising.

It is very cheap, and running depends on the weather and the environment. You may say that we can go to the gym to run, but you need a fitness card to go to the gym, and the fitness card needs to be paid for, so let’s compare the two sports: skipping rope. Simple and low cost. The third difference is that running is the difference between fast and jogging, while jumping rope is different. Compared with jumping styles, everyone actually knows that losing weight is a boring process.

Fancy rope skipping can not only make people lose weight through exercise, but also stimulate people. Find inspiration, add fun, and make it easy to stick with it. To sum up, skipping can burn more calories than running, and it is still an activity that is simple, convenient, and interesting. It is the best choice for weight loss.

Benefits of Skipping rope for 20 minutes
Benefits of Skipping rope for 20 minutes

From the perspective of personal experience, skipping rope is the best choice for weight loss. I started skipping rope to lose weight in February this year. In two months, my weight has dropped from 75.8KG to 67KG, which is 17.6 catties. This achievement today is inseparable from my practice of skipping rope every day. I insist on skipping rope every day, and I don’t have a fixed time for skipping rope.

I skip whenever I have time. It has stopped from the first few jumps, and now it can jump on more than 100 consecutively. After two months, not only the meat on the butterfly sleeves has become smaller by several centimeters, but the swimming ring on the waist has also become smaller and tighter. The reason why I choose skipping to lose weight is because it is more convenient.

As long as there is a small space, I can practice anytime, anywhere. Every time I shouted to keep running, but I didn’t really persevere a few times. I really felt that running was the most boring activity. Running alone, all I could hear was my own wheezing. There is a better way to exercise – skipping rope.

how to lose weight fast
how to lose weight fast

If you want to lose weight too! Then act quickly!

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