With the accelerated pace of life, in real life, there are more and more obese people. According to statistics from 2022, the probability of obesity and overweight among adult residents in my country has exceeded 50%, and the overweight rate and obesity rate of groups aged 18 and over have reached 34% and 16% respectively.Best breakfast for reduce fat at home
In addition, the American Medical Association recognizes that obesity itself is a disease. In addition to its own factors, obesity can also cause cardiovascular and cerebrovascular diseases such as diabetes, hypertension, hyperlipidemia, heart disease, and coronary heart disease.
Especially in summer, in the face of hot weather, many people like to wear less explicit clothes to be cooler, but what should I do with so much flesh on their bodies? How should I lose weight? Some people say that skipping breakfast can help you lose weight.
If you do this again, stop insisting, it seems that you can control your weight by eating less, but a new study has long found that skipping breakfast will only cause more stress to the body than people who eat breakfast. And the likelihood of suffering from heart disease will increase by about 27%.
There is another study from more than 50,000 people over the age of 30. After 7 years of eating habits, and observing their overall eating habits, fat and thin, they finally found that people who didn’t know how to eat breakfast were fatter than those who ate breakfast.
People who don’t eat breakfast will continue to accumulate hunger for lunch and dinner, and they will not lose weight at all.
In addition, it can also be concluded from relevant studies that people who do not eat breakfast are more likely to suffer from gastrointestinal diseases, and the efficiency of study and work in the morning is relatively low.
Therefore, eating a good breakfast will help you lose weight, but we should also remind everyone: the premise of eating a good breakfast should be paid attention to in the north and the south.
How to have a good breakfast? It’s not just eating!
It is true that more and more people eat breakfast because of the popularization of health knowledge, but are you really eating right? Not all foods can be chosen for breakfast, such as biscuits, puffed foods, instant noodles, hamburgers, etc. that office workers love to eat. The nutrient density is low, and it is not enough to support the nutrients needed by the body.
This is also why it is not enough to eat breakfast, and you need to choose a healthy model, especially in the south, grilled fish, animal offal, dumplings, yuanxiao, sesame cakes, and northern fried dough sticks, oil cakes, sesame seeds, xiaolongbao, soy milk, tea eggs, etc. , Almost most foods are high in fat and calories, and are not suitable for people who need to lose weight.
On the contrary, the recommended combination for everyone is coarse grain staple food (whole grain bread, buckwheat noodles, coarse grain porridge, buckwheat steamed bread, etc.), fresh vegetables and fruits rich in various nutrients, soy products (can be soy milk, or tofu, etc. ), plus a glass of milk or yogurt and a handful of nuts, delicious and healthy.
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