The first: the combination of fruits and vegetables
When you usually eat breakfast, you should eat some fruits and vegetables in addition to the main food. This combination is very good. You should eat an egg every morning, because eggs are very nutritious. Some people eat three meals a day. Eating eggs, eating too many eggs is not very good, so we have to mix them reasonably. For breakfast, there are staple foods such as milk, fruits, and vegetables. All aspects of nutrition can be taken in comprehensively. Now is the season to eat oranges. , We can eat an orange after breakfast. The vitamins in oranges are very high, and they are easier to be absorbed by the human body, and eating an orange after breakfast can also promote digestion.
The second: breakfast with staple food and whole grains
There are many female friends or friends with small appetites who don’t eat a lot and don’t eat much. They just want to eat a lighter breakfast. At this time, we can drink a bowl of multigrain porridge and match it with some coarse grain biscuits. It tastes better. It is light, it is recommended to add an egg. This combination of thickness and thickness is also very nutritious, and the fat content in it is very low. This kind of breakfast is also very suitable for friends who are losing weight. When cooking multigrain porridge, we can use red beans. , black beans, corn, and cook some miscellaneous grains together, so that everyone can adjust it according to our own taste when cooking, so that the food is rich in nutrition, and the taste of the miscellaneous grain porridge is also very good.
The third: simple and nutritious breakfast
There are still many friends who feel that they don’t have time to make breakfast. Breakfast takes a long time. At this time, we can make sandwiches, wrap a piece of bread with a hard-boiled egg, put a piece of vegetables, and serve with a cup of hot Milk, this kind of nutrition is also very comprehensive, and this kind of breakfast is also very simple and convenient to make, and it saves time. It is very suitable for friends who are nervous in the morning. The staple food for breakfast, you can choose whole grain bread, low calorie, low fat, sugar The content is also very small, which is a good choice for many friends, and it is also very good to eat coarse grains often. I often make coarse grain bread at home, and put some dried fruits on it. The bread made is very delicious, and the children also like very willing to eat.
The 84-year-old Nanshan released his breakfast recipe. Keep these 3 secrets in mind, and your body will get stronger and stronger. The above is the breakfast recipe that I brought to you by Nanshan. I just went to work. It is very bad for the body if it goes on like this for a long time. A reasonable combination of nutritious breakfast can also improve the body’s immunity, so everyone must pay attention to breakfast, so that the body will become stronger and healthier. .
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