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Best five foods to reduce uric acid levels

Introduction: Nowadays, with the continuous improvement of living standards, there are more and more types of food, but it is precisely because of these delicious foods that people may experience excess nutrition, which will lead to the accumulation of nutrients in the body. It will make the symptoms of “three highs” serious, thus threatening the health of cardiovascular and cerebrovascular.Best five foods to reduce uric acid levels

In addition, there is a common disease, gout, which is caused by excessive levels of uric acid in the body, a condition also known as the “fourth highest”.

Causes of elevated uric acid
Uric acid is a product of purine metabolism. There are two main sources of purine in the human body, one is purine that is actively produced by the human body, and the other is purine that is ingested into the body through diet.

Purines in the body will be excreted through metabolism, but if the metabolic rate of the human body is relatively low, the purines produced by the human body may not be excreted smoothly. At this time, if you still choose to eat some high-purine foods, it will be inevitable. It is metabolized to form uric acid, which increases the content of uric acid.

Best five foods may reduce uric acid levels
Best five foods may reduce uric acid levels

Therefore, in most cases, the cause of elevated uric acid may be related to the intake of high-purine foods.

Eating more of these five foods may reduce uric acid levels

Cucumber is a common vegetable with low calorie content and contains a variety of vitamins and trace elements. Eating cucumber in daily life is beneficial to health. Patients with high uric acid can usually choose to eat cucumber, which can reduce The uric acid value in the body, cucumber itself is a low-purine food, containing vitamin B and C, which can reduce gout attacks and reduce uric acid value.

benefits of eating cucumber
benefits of eating cucumber

winter melon

The purine content in wax gourd is less. According to the results of scientific research, wax gourd is a food that contains a lot of water and vitamins. After eating wax gourd, it will promote the metabolism in the human body, thereby speeding up the work efficiency of the kidneys, promoting the excretion of purines through urine, reducing the Purine content in the body, reducing the formation of uric acid.


Kiwi is a nutritious fruit. It contains a lot of vitamin C and many alkaline substances that can promote the dissolution of uric acid. The content of potassium is also very rich, which can promote the excretion of uric acid as soon as possible and improve the symptoms of gout.

benefits of eating kiwi
benefits of eating kiwi

dandelion water

Many people may think that dandelion is just a common weed in the field. However, it is unimaginable that dandelion has many uses in many aspects, such as health care value and medicinal value. People with high uric acid can drink some dandelion water properly. , This practice helps the body to clear heat, detoxify, diuretic, detoxify and help stabilize uric acid.


In addition to a large amount of starch, potatoes are also rich in potassium, which can effectively maintain the health of various organs and improve the working efficiency of organs in the human body, thereby promoting the metabolism of purines, reducing the content of purines in the blood, thereby reducing uric acid. It will have a certain auxiliary effect on relieving gout.

benefits of eating potatoes
benefits of eating potatoes

Habits That Help Lower Uric Acid
quit smoking and drinking

Long-term smoking and drinking will cause a certain burden and impact on the body, especially for patients with chronic diseases. If you do not want to maintain a high level of uric acid in your body, it is recommended that you change the habits of smoking and drinking as soon as possible in your daily life. , so as to achieve the effect of promoting metabolism in the body, thereby accelerating the excretion of purines from the body.

how to quit smoking
how to quit smoking

Drink more water

Since the purines in the body are excreted by the kidneys in the form of urine, we should add enough water to the body in our daily life. Sufficient water in the body can not only improve the functional vitality of various parts of the body, but also increase the amount of urine. , helps to stabilize uric acid and avoid the trouble of gout.

benefits of drinking water
benefits of drinking water

exercise regularly

People with high uric acid need to do more exercise each day to sweat and get uric acid and other waste products out of the body as quickly as possible with sweat and urine.

Conclusion: Do you know what other behaviors and habits can help stabilize uric acid? Feel free to share your method in the comments below.

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