For most women, 35 is a dividing line. When a woman is over 35 years old, the functions of various organs in the body will gradually decline, especially the ovaries. Best food for delay aging for 30,35,40,45,50,55,60,65-year-old women
It is understood that after the age of 35, the female ovaries have entered the old age stage, so the function of the ovaries will continue to decline, resulting in less and less estrogen secretion.
Once the secretion of estrogen is insufficient, it will bring many harms to women’s bodies, such as decreased menstrual flow, back pain, insomnia and other problems.
Therefore, when women reach the age of 35, they should strengthen the maintenance of their ovaries and supplement estrogen in time to delay aging.
5 kinds of foods that can supplement estrogen and Delay Aging
1. Black sesame
Black sesame is rich in vitamin E. This substance is an excellent antioxidant. It can not only play a role in skincare and beauty but also enhance the fertility of women to a certain extent and promote the health of the ovaries.
Therefore, female friends can often eat some black sesame seeds, which improve the metabolic function of the ovary and effectively prevent the early arrival of menopause.
Not only that, in order to better improve the efficacy of black sesame, women can take walnuts and black sesame together, so the effect will be more obvious.
2. Black beans
Black beans contain isoflavones. Although this substance is different from estrogen in the human body, it has a similar structure and is easy to combine with human tissues and organs. Therefore, black beans can be eaten regularly to supplement estrogen.
In addition, due to the weak binding of isoflavones in black beans, it will only work when the secretion of estrogen in women is insufficient;
Therefore, not only will it not stimulate the estrogen in the body, but it can also play a very good regulatory role. Women who eat black beans for a long time will age more slowly.
3. Soy products
Most soy products contain a lot of soy isoflavones, which are easily absorbed by the body and can help women regulate endocrine, promote the balance of hormones in the body, and effectively protect the ovaries.
Generally speaking, common soy products mainly include tofu, soy milk, soy milk and other foods. Women can eat as much of these foods as possible in normal times.
4. Lily
Lily not only has certain ornamental value but also can be used as food material.
It is understood that lily is rich in minerals and vitamins, with high nutritional value. Among them, minerals can replenish calories for the human body in time and promote the vitality of the human body, while vitamins can effectively maintain the balance of estrogen in the body, thereby delaying aging.
In addition, lily also has a certain detoxification effect, which can help the ovary excrete toxic substances from the body, so as to achieve the effect of nourishing the ovary.
5. Pueraria powder
Pueraria root powder contains a large number of plant isoflavones, which can effectively promote the secretion of estrogen, thereby achieving the effect of protecting the ovaries.
Studies have shown that women who regularly consume kudzu root powder will experience menopause later than ordinary women, and can delay the time of menopause by more than 10 years. Therefore, female friends can drink more water with kudzu root powder.
The above are the 5 kinds of foods that nourish the ovaries. Women can choose suitable foods according to their actual needs.
In addition to regulating the ovaries in terms of diet, women can also maintain the health of the ovaries by adjusting their living habits, such as ensuring adequate sleep and keeping warm.
At the same time, female friends may also appropriately strengthen outdoor sports to improve their immunity, thereby effectively promoting the secretion of estrogen.
Also, Read www.growmorehealth.com