Hard-bristled toothbrushes will clean more efficiently, but are also more likely to damage teeth and gums. In addition, there are a few more reminders about brushing: brushing horizontally over the years can cause neck defects and gum recession; gently brushing the tongue when brushing can remove some bacteria; one of the easiest and most effective ways to prevent tooth decay is to use fluoride toothpaste. The dose of fluoride in toothpaste is far from toxic. Bad breath, tooth decay, tooth sensitivity, bleeding after brushing. These do not sound serious oral problems have quietly troubled many people. A key reason is poor oral hygiene. For example, the following errors will appear on the teeth. Getting rid of them is easy and inexpensive. If you don’t change them, you will have to spend a lot of money on dental treatment when you have all kinds of oral problems.can brushing too hard cause bleeding gums
Brushing horizontally over the years can lead to neck defects and gum recession. The most immediate symptom is tooth sensitivity. You can’t stand it when it’s cold. The correct way to brush your teeth should be PAP brushing: tilt the toothbrush 45 degrees toward the gums and place it at the junction of the teeth and gums. Then shiver gently and swipe once or twice at a time. Brush all sides of your teeth: outside of teeth, tongue and bite.
I use a hard-bristled toothbrush. When I stayed at the hotel, I used the hotel’s disposable toothbrush. The bristles were so hard that I brushed straight to the gums and it was bleeding. A bristle toothbrush will clean more efficiently, but is also more likely to damage your teeth and gums. A soft-bristled toothbrush and proper brushing are enough to achieve the cleaning efficiency we need. But be aware that you don’t have to buy bristles that are too soft, and the cleaning efficiency isn’t ideal. There are many bacteria on the tongue. Some pathogens cause tooth decay, periodontitis, and other diseases, while some bacteria cause embarrassing bad breath.
Gently brushing your tongue while brushing your teeth can remove some bacteria. But don’t try too hard, as you might get hurt. Brushing your teeth after brushing doesn’t cost money, and the embarrassment caused by bad breath can’t be solved by spending money. One of the easiest and most effective ways to prevent cavities is to use fluoride toothpaste. However, the Fourth National Oral Health Epidemiological Survey found that 40% of adults did not use fluoride toothpaste. Some people may be concerned that using too much fluoride toothpaste can lead to fluorosis. They specifically spend more money on fluoride-free toothpaste. In fact, the dose of fluoride in toothpaste is far from toxic.
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