3 kinds of meat can help control sugar, 2 kinds of meat are easy to increase sugar, don’t eat it wrong
In medical terms, the symptoms of diabetes are called chronic metabolic diseases characterized by hyperglycemia. The insulin secretion in the body produces a defective principle, which affects the biological blood sugar stability, and damages the normal circulation of various tissues, blood vessels and nerves of the body to a certain extent. mechanism process.Can diabetics eat meat 3 kinds of meat can help control sugar
The resulting functional disorders are on the rise. The two biological effects formed by high blood sugar and insulin secretion defects affect the normal physiological process of the body through certain mergers, and the lack of stable consumption of sugar substances indirectly affects the blood circulation ability. , leading to the complications of cardiovascular and cerebrovascular diseases.
In medicine, the method used for diabetes, a chronic metabolic symptom, is conservative treatment, and the patients are stabilized by taking metformin hypoglycemic drugs and insulin injections.
Can Diabetics Eat Meat?
There are endless debates on the eating habits of diabetic patients. Some people think that diabetic patients can only control the amount of high-calorie intake in their daily life, but some people think that diabetic patients cannot eat meat.
In response to this medical aspect, a certain sampling survey has shown that: diabetic patients who do not eat meat for a long time have a downward trend in their immunity, and are easily infected by external bacteria and viruses and cause infectious diseases. However, the people who indirectly choose to eat meat have their own disease in a stable state and have no certain impact.
The doctor’s suggestion for this is: While diabetic patients pay attention to their own diet, it does not mean that they cannot eat meat, but avoid high-greasy cooking techniques, and form taboo behaviors for dishes such as pork trotters and braised pork to avoid thorns. Foods with too high fat content affect the consumption process of sugar and fat components after being ingested by the human body, and indirectly affect their own blood sugar and blood lipid values.
Doctor reminds: 3 kinds of meat can help control sugar, 2 kinds of meat are easy to increase sugar, don’t eat it wrong
【Three types of meat can help control blood sugar】
- Fish meat Fish meat contains certain high-quality protein components. The extraction of certain medical ingredients shows that the fat content and carbohydrate content are low. After ingesting the human body, the fluctuation level of blood sugar shows a slight trend of development. Diabetic patients can Supplement the lack of protein nutrients in the body by eating more fish.
However, fish that live in the deep sea should be avoided, and freshwater fish such as grass carp or crucian carp should be selected as much as possible. The unsaturated fatty acids contained in them have an auxiliary effect on the stability of their blood sugar.
In the process of cooking fish, avoid frying and braised oily and salty cooking methods, and try to choose the method of stewing with less oil to maintain its original taste.
- Beef Some studies have shown that beef contains a certain amount of high-quality protein components. Compared with other meats, it is the best. The protein content in it is as high as 15%. It is recommended that diabetics eat more beef.
However, in the process of eating beef, we should also pay attention to the reasonable matching of our own vitamins, proteins and other nutrients, and control the proportion of carbohydrates to about 55%, the proportion of fat to be maintained at about 15%, and the supplement of high-quality protein to be maintained at above 30%.
A reasonable diet can ensure the operation of the body’s immune system to a certain extent, further reducing the burden on blood vessels, especially the nutrients in beef, which are converted into a certain amount of alpha keto acid after ingestion in the human body to prevent low-density lipoprotein disorders. System phenomenon occurs.
- Chicken Patients suffering from diabetes symptoms for a long time can supplement the lack of high-quality protein components in the body by eating chicken. After certain research and experiments, it has been shown that an important incentive for diabetic patients to develop disease is that the sugar content in the body is too high and cannot be stabilized. consumption metabolism.
When eating chicken, the normal energy supply state of the body is ensured, and the method of high-temperature frying and frying should also be avoided, and it is best to choose to mix it with green vegetables.
For the method of drinking meat for diabetic patients, it must be taken quantitatively under the advice of the doctor, so as to avoid the occurrence of cardiovascular and cerebrovascular diseases indirectly caused by not paying attention to their own dietary intake.
[2 kinds of meat are easy to increase sugar]
- Braised pork Braised pork is a dish that is boiled in sugar liquid and fried at high temperature to ensure that the food is full of color and aroma, and the mouth is soft and tender. It tastes very fragrant, but it is not recommended for diabetics to eat braised pork, because the fat content in it is relatively high. high, which exceeds the standard range of fat content that the body is exposed to every day.
Braised pork has a large amount of salt added in its production process, which exceeds the 6 grams specified in the dietary guidelines. After ingesting the human body, it is converted into a certain amount of nitrite, which affects blood circulation and indirectly affects its own blood sugar value. Stablize.
- Marinated meat In medicine, the treatment method for diabetic patients is conservative treatment. At the same time, it is necessary to control the sodium salt content in the diet. When curing meat, a large amount of edible salt is added in the production process. After ingesting the human body, it affects the production of sodium ions in the body. Your own blood pressure is elevated to a certain extent. This is also one of the reasons for the occurrence of arteriosclerosis disease caused by the long-term influence of internal environmental factors in diabetic patients. Under the combined effect of blood sugar value and blood pressure value, it affects the ability of blood vessels to expand and contract, and indirectly leads to cerebral hemorrhage. phenomenon induced.
What aspects do you need to start from to stabilize blood sugar levels?
【Keep your mouth shut】
For diabetic patients, adjusting their eating habits is one of the best medicines. Don’t destroy the body’s diet mechanism because of temporary cravings. You must stabilize your diet under the doctor’s advice. Sweet drinks should do a certain amount of control.
【Step out your legs】
People who have been plagued by diabetes symptoms for a long time are usually accompanied by fatigue and low mental state. They can promote the body’s blood circulation ability and stabilize their blood sugar levels to a certain extent by adhering to the method of exercise.
【Regular blood sugar monitoring】
To stabilize your condition, you must first develop a good habit of regularly monitoring your blood sugar. By detecting fasting blood sugar levels and two-hour postprandial blood sugar levels, you can make certain data to show that, under the advice of your doctor, you should do something according to your own condition. method of symptomatic treatment.
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