Hyperlipidemia is a very common disease in our daily life. It belongs to one of the “three highs” and is a chronic disease. Once sick, it cannot be cured. Therefore, patients with hyperlipidemia must always pay attention to their diet and cannot eat casually. some food.Can hyperlipidemia patients eat oranges?
Even some thin people will have high blood lipids. People will ask, why are thin people also high blood lipids? In addition, many people say that patients with hyperlipidemia cannot eat oranges at ordinary times, because there is still a lot of sugar in oranges, and eating too much will lead to increased blood lipids. Can patients with hyperlipidemia eat oranges?
Can hyperlipidemia patients eat oranges?
Orange is a common fruit in daily life, sweet and sour, rich in nutritional value, rich in vitamin C and flavonoids, has strong antioxidant activity, can delay aging, in addition, orange is rich in dietary fiber, can Promote gastrointestinal motility, accelerate metabolism, reduce blood cholesterol and triglyceride content to a certain extent, and play a role in lowering blood lipids.
Therefore, oranges can play a certain role in controlling blood lipids, but it should be noted that oranges are hot and have high sugar content. If you eat them in large quantities, it will not be conducive to the stability of blood sugar. High blood fat and high blood sugar are closely related. , so you must control the intake of oranges.
Eat more of these two vitamins, or you can slowly lower blood lipids
Vitamin C is an indispensable and important vitamin in human physiological activities. Most vitamins are found in vegetables and fruits, so it is recommended that we develop the habit of eating more fruits and vegetables in our lives. If our body is extremely lacking in vitamin C, or the blood lipid concentration It is relatively high, but the mastering speed is relatively slow. We can also directly choose vitamin C tablets to help reduce blood lipid levels.
In order to better stabilize blood sugar, in addition to vitamin C, vitamin E should be supplemented in time. The combination of these two vitamins will have better effect. However, these two vitamins should not be taken at the same time. It is best to take it every two hours, which can improve the elasticity of blood vessels. , to prevent hyperlipidemia.
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Rich in dietary fiber, it can promote gastrointestinal motility, thereby helping defecation, preventing and treating constipation to a certain extent, regulating intestinal flora, making blood sugar more stable, and not easy to starve. In addition, sugar-free oatmeal can also regulate blood lipids. Reduce the occurrence of cardiovascular and cerebrovascular diseases. Oatmeal is rich in β-polydextrose, which can regulate human blood lipids, such as reducing blood cholesterol and low-density lipoprotein, reducing the occurrence of cardiovascular and cerebrovascular diseases, and reducing triglycerides to a certain extent. .
Helps to lower blood lipids, rich in dietary fiber, easy to produce satiety, can control appetite to a certain extent, in addition, dietary fiber can promote gastrointestinal motility, therefore, yam is also suitable for people with obesity and chronic constipation.
Low in calories, rich in dietary fiber, it can also increase satiety, prevent constipation, and can excrete excess cholesterol and fat from the human body. It is more suitable for eating during weight loss.
It can prevent and treat cardiovascular and cerebrovascular diseases, expand blood vessels to increase coronary flow, improve hypertension and hyperlipidemia, and has a certain diuretic effect.
What are the methods to quickly lower blood lipids?
1.Reduce the intake of high-fat foods. High blood viscosity in blood vessels is a sign of high blood lipids, mainly because the concentration of cholesterol and fat in the blood exceeds the normal level. There are a lot of fatty foods in our daily life, such as fat, Sheep oil, butter, etc., contain a lot of saturated fatty acids. These are fatty acids, which will increase blood viscosity when they enter the blood vessels. However, some foods such as egg yolks, animal offal, caviar, etc. contain a lot of cholesterol. After they are combined with saturated fatty acids, It is easy to form blockages in the blood vessels, leading to many cardiovascular and cerebrovascular diseases.
2.Adhere to a bland diet. Due to the high concentration of fat in the blood vessels of patients, high-fat foods should be avoided in the diet of three meals a day. The use of animal fats should be minimized when cooking. The food should be cooked and refrigerated as much as possible. Lord, also pay attention to reduce the intake of fried food, can alleviate the phenomenon of high blood lipids.
3.Reduce the intake of sweets. Many patients have the habit of drinking sugar water. After drinking it, they will feel very comfortable, which is very bad for the patient’s body, because the ingested sugar is converted into endogenous glycerol in the liver Triglycerides, the content of triglycerides in the blood continues to rise, therefore, it is necessary to reduce the intake of sweets when reducing blood pressure.
4.Regular exercise. As we all know, regular participation in some physical activities and physical exercise can enhance our physique. In the process of physical labor and exercise, patients can not only speed up the energy consumption in the body, but also enhance the body’s metabolism and improve some enzymes in the body. The activity of lipoprotein lipase, especially lipoprotein lipase, is very helpful for the metabolism of triglycerides, promotes the reduction of lipid substances in the blood, and has a good effect on lowering blood pressure
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