Red dates and longan tea are generally recommended by doctors to drink after menstruation. Do you have a certain understanding of the benefits of drinking red dates and longan tea after menstruation? If not, we’ll talk about it today. There is another situation, that is, we know that drinking longan and red jujube tea after menstruation is good, but do we know when it is not good to drink red jujube longan tea? For this issue, let’s take a deeper look today. Under what circumstances, it is not appropriate to drink red dates and longan tea.Can I drink red date tea during menstruation?
Benefits of Red Dates and Longan Tea
First: Red dates and longan tea can also be paired with tangerine peel or wolfberry, etc. We can add them according to our own preferences or according to our own physical conditions. Red dates and longan tea is very beneficial to our brains.
Second: Red dates and longan tea can improve our physique. Children with deficient and cold constitution may wish to have a little bit. Taking it after menstruation can also play a role in nourishing blood. Generally, we recommend using red dates without seeds for decoction. When we are busy, we can consider buying red dates and longan tea bags for brewing.
Third: Red dates and longan tea also has a soothing effect. For example, if children can’t sleep well, and adults can’t sleep well, we can consider taking red dates and longan tea, and we can appropriately add tangerine peel, wolfberry, etc. according to our own situation.
Drink red dates and longan tea after menstruation
First: drinking red dates and longan tea after menstruation can play a certain role in nourishing blood. In fact, it can also be considered during menstruation, but don’t overdo it. For example, on the first day of the menstrual period, if we are not smooth, we can have a little red dates and longan, or brown sugar. Water can relieve the unsmooth feeling of menstrual blood discharge, so that we will not have pain.
Second: However, what we need to pay attention to is that when we menstruate, that is, after menstruation begins to be smooth, it is recommended to take red dates and longan tea after menstruation, so that our menstruation will be longer at the end, that is, the time when our menstruation ends. It will be extended, and it always feels a little short, so we need to pay attention to this.
Third: Friends with qi and blood deficiency, it is best to take appropriate red dates and longan tea as a supplement after menstruation, which is of great benefit to the recovery of the body.
Do not drink red dates and longan tea
First: If we obviously feel that we are getting angry, it is not recommended to drink red dates and longan tea at this time, so as to avoid the symptoms will become more serious, we need to observe our own situation.
Second: As I just mentioned, I would like to emphasize again that if the menstrual period is not smooth, you can take red dates and longan tea on the first day, which can play a very good role in promoting the smooth flow of menstrual blood. At that time, we do not recommend taking red dates and longan tea again, so as to avoid prolonged menstrual periods and difficulty ending. This is something that female friends need to pay attention to.
Third: If it is a patient with high blood sugar, you need to ask a doctor before drinking red dates and longan tea, which is what we need to pay attention to.
Although red jujube longan tea is good, it is relatively hot, so we still need to choose according to our own constitution and physical condition. Another point is that red jujube longan tea is best served hot, not cold. This is also true for everyone. It should be noted, and it has a good effect of calming the nerves and replenishing qi and blood. It is strongly recommended that female friends take a little bit after menstruation, which can play a better role in replenishing qi and blood.
Read more tips about health and fitness http://www.growmorehealth.com