In daily life, many women are troubled by low blood sugar. Women with low blood sugar are prone to sweating, dizziness, bloating, and feel very uncomfortable. Long-term hypoglycemia is very harmful to health, and it will also bring great trouble to life. So if you have symptoms of hypoglycemia, you must adjust it in time.Diet principles for women with hypoglycemia,Young, adult, old
What dietary principles should women pay attention to with hypoglycemia?
1. Eat small meals frequently
It is recommended that women with hypoglycemia generally eat 5-6 meals a day, and eat a little less at each meal, so that they will not feel hungry easily and can also provide nutrition for the body. In particular, eating a small amount of snacks before going to bed can reduce the occurrence of hypoglycemia.
2. Eat less sugar
Many people think that low blood sugar is because there is less sugar in the body, so they choose to eat a lot of sweets to supplement sugar. In fact, this is a wrong way. However, women with hypoglycemia usually need to control the intake of sugar, especially some high-sugar foods, otherwise it will stimulate the increase of insulin secretion and aggravate the disease.
3. Eat more high-fiber foods
Eating more high-fiber foods can stabilize blood sugar levels and reduce the pain caused by low blood sugar. Among them, apples are rich in dietary fiber, which can inhibit the fluctuation of blood sugar. It is recommended that patients with hypoglycemia eat more apples.
4. A balanced diet
Women with low blood sugar must pay attention to a balanced diet, a reasonable diet, not excessive staple food, and eat some foods rich in fat and protein to match. Protein can stimulate the secretion of insulin, which can help relieve symptoms of hypoglycemia.
What foods can stabilize blood sugar?
1. Potatoes
Potato foods are rich in dietary fiber and vitamins, which can replace some staple foods and help stabilize postprandial blood sugar. It is recommended that women with low blood sugar eat more potato foods, such as sweet potatoes, taro, and yam.
2. Dark vegetables
Generally speaking, dark vegetables are richer in nutritional value and contain less carbon and compounds, which will not cause a significant increase in blood sugar, which is very suitable for women with low blood sugar.
3. Milk
Milk is a good source of calcium. Women with hypoglycemia drink milk without causing drastic fluctuations in blood sugar, and can also provide enough nutrients for the body.
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