Peanuts should be a kind of food that many people like to eat very much, especially for those who love to drink, peanut rice is indeed an excellent appetizer, not only tastes delicious, but also has a variety of cooking methods. Inexpensive, many people will prepare a plate of peanuts when they drink.Difference between raw peanuts and cooked peanuts?
In daily life, people have different ideas about how to cook peanuts. Many people like to eat very much, thinking that eating raw peanuts helps to maintain the health of the stomach, while some people like to eat cooked peanuts. I think cooked peanuts are better for digestion and taste better.
So what is the difference between raw peanuts and cooked peanuts? Which way of eating is most beneficial to human health? If you are also curious, let’s find out together.
1. Benefits of Eating Raw Peanuts
A. Strengthen the spleen and nourish the stomach
From the perspective of traditional medicine, peanuts are sweet and flat, and enter the spleen and stomach meridians. For people who are not eating, lose appetite, indigestion, nausea, vomiting, and nausea caused by disorders of the spleen and stomach, if they eat peanuts properly, they will nourish the spleen and stomach meridians, and have a good effect on strengthening the spleen and nourishing the stomach. , The benefits of improving digestion.
B. Nourishes the lungs and resolves phlegm
Peanuts are rich in fatty oils, which can moisten the lungs and stop coughing. For people with cough and phlegm caused by dryness of the lungs, they can eat some raw peanuts properly.
C. Nourishes blood
When eating raw peanuts, it is usually eaten with the red coat of peanuts. The red coat also plays a positive role in human health, especially for women in special periods such as menstrual period, pregnancy and postpartum, who often eat with the red coat. The raw peanuts can play a certain role in nourishing blood and nourishing blood.
2. The benefits of cooked peanuts
A. Prevention of cardiovascular and cerebrovascular diseases
Cooked peanuts can reduce the possibility of cardiovascular and cerebrovascular diseases. Cooked peanuts have a good effect on lowering blood pressure, cholesterol and blood lipids. Cooked peanuts can also improve coronary blood flow. Eating some cooked peanuts properly can effectively reduce the incidence of cardiovascular and cerebrovascular diseases.
Cooked peanuts contain a lot of oil. After entering the human body, these oils help intestinal peristalsis, and have a certain softening effect on the gastrointestinal tract, which can soften feces and have a laxative effect. Faeces are excreted more smoothly, thus preventing constipation to a large extent.
C. Strengthen the spleen and nourish the stomach
Ripe peanuts are rich in protein, vitamins, fats and other nutrients, which play a certain role in nourishing qi and blood, strengthening the spleen and nourishing the stomach. Secondly, it can enhance the immune function of the body, but it is not recommended for patients with weak spleen and stomach to eat peanuts to avoid diarrhea, abdominal distension and other uncomfortable symptoms.
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