The stomach is the main digestion and absorption organ in the human body. The food ingested needs to be digested and metabolized through the stomach and intestines. Once there is a problem, the body’s ability to absorb nutrients will decline, affecting the body’s normal metabolism, and the body lacks energy to supply certain lives. The activity cannot proceed normally.Do not eat tofu with stomach trouble
With the rapid development of modern life, people’s dietary structure has undergone earth-shaking changes, and their daily diet has gradually become irregular, and the status quo of “ten stomach and nine inflammations” appears. Young people suffer from stomach problems and choose to have stomach discomfort. Go to the pharmacy to buy stomach medicine and painkillers to relieve stomach discomfort.
In recent years, the knowledge of health preservation has been popularized. Everyone has begun to adjust the diet structure and diet therapy to nourish the body. For example, some people nourish their stomachs by eating peanuts, and some people nourish their stomachs by drinking millet porridge. According to the rumors, some people say that people with stomach problems cannot eat tofu. Is there any scientific basis for this claim? May wish to follow the doctor to find out.
1. Can patients with stomach diseases eat tofu?
People with gastritis or peptic ulcer cannot eat tofu, soy products and soy milk except tofu cannot be eaten. These foods will cause the stomach to secrete a lot of gastric acid after eating, leading to gastric flatulence and other conditions. People with only mild discomfort can eat tofu in moderation in daily life, but they must not eat too much.
Tofu is a high-value soy product. Patients with mild stomach discomfort can eat some tofu in moderation, because the nutrient structure of tofu is easily digested and absorbed by the intestines, reducing the damage to the stomach, but it is easy to not eat too much. Exacerbate bloating in the abdomen, so it is not recommended to eat too much tofu, so as not to cause adverse effects on the stomach.
2. Doctor: If you want to keep your stomach well, keep 7 kinds of food in mind, the stomachache may get better
A. Milk
For people with gastrointestinal problems, you can drink some milk properly. After all, milk has the effect of strengthening the spleen and stomach, and is especially suitable for people with gastrointestinal diseases. In addition, people who suffer from insomnia, constipation and peptic ulcers can also drink some milk appropriately, which is of great help to the relief of the disease. However, it is necessary to control the amount of milk to drink every day, not more than two per day. Cup, otherwise you may gain weight.
B.Sweet potatoes
Sweet potato is a common food and is popular among people who lose weight and people who suffer from constipation. Sweet potato is also a common food for nourishing the stomach in daily life. It has the effects of replenishing the spleen and qi, clearing the intestines, and nourishing the stomach. People with a bad stomach can replace pasta and rice with sweet potatoes to increase their consumption of sweet potatoes. It can be eaten directly after it is steamed, or you can add some sweet potatoes when making porridge, which tastes good.
C. Hericium erinaceus
To maintain good intestines and stomach, you can adjust the function of the stomach by adjusting the diet, which has a good improvement on the function of the stomach. As a person who wants to nourish the stomach, you can eat more Hericium erinaceus at ordinary times, which contains more Nutrients have a good repairing effect on the gastric mucosa.
D. White radish
White radish is a very common vegetable in daily life. White radish is also a very common food for nourishing the stomach. It is rich in dietary fiber, which can promote gastrointestinal motility and stimulate appetite.
Poor gastrointestinal function in women can be improved by eating white radish. It is recommended that women eat white radish more raw, because white radish has a good digestion-promoting effect. The temperature of white radish will destroy the nutrients in it if the temperature exceeds 70 degrees, so raw radish can be eaten to the greatest extent Keep nutrients
E. Spinach
Spinach is a common food in life. It not only contains a lot of nutrients, but also contains a lot of dietary fiber. After cellulose enters the body, it can promote gastrointestinal peristalsis and improve the digestive function of the gastrointestinal tract, thereby preventing the appearance of indigestion. In addition, spinach can also promote the normal secretion of gastric acid and insulin, and has a good preventive effect on gastric ulcers.
However, it should be noted that it is best to blanch spinach with hot water before eating to remove oxalic acid.
F. Apple
An apple a day keeps disease away from me” is a well-known health slogan. Apples are rich in sugars, organic acids, vitamins and various minerals. Eating an apple a day has a good effect on gastrointestinal regulation. Promote gastrointestinal motility. The vitamins and minerals contained in it can better protect the gastric mucosa and nourish gastric cells.
If you are trapped by the soldiers in the factory, you can insist on eating an apple every morning on an empty stomach to nourish your stomach.
G. Carrots
Carrots contain carotene, which is rarely found in other foods. This nutrient can better protect our gastric mucosa, avoid being hurt by irritating foods and cause stomach pain. The synthesis of mucosal tissues in the body requires the participation of carotene. Once there is a lack of mucosa, the membrane tissue will be abnormal, as does the gastric mucosa. Therefore, it is recommended that people with gastrointestinal discomfort usually eat carrots. Cooked and eaten them can help the intestines and stomach to better absorb and utilize them.
3. Pressing these acupoints for 10 minutes a day can not only protect the stomach but also nourish the stomach
A. Massage “Zusanli Point”
Zusanli is known as one of the most important acupoints in the human body. Anyone who has a good knowledge of medicine and health care knows that Zusanli is a natural nourishment that comes with the human body. Bend over and knees, and four horizontal fingers on the outer knees. The place is Zusanli acupoint, regular massage has the effect of strengthening the spleen and stomach, and activating the meridians.
We use our thumb or middle finger to press Zusanli for 5-10 minutes every day, and then press 15-20 times every 1 minute. Long-term persistence can make people energetic and have the effect of prolonging life
B. Massage “Neiguan Point”
Neiguan is a major pain relief university in the human body. It can relieve heartache, palpitations, stomach pain, blood pressure instability and other problems. It is located on the palm side of the forearm, when it is on the line of Quze and Daling, 2 inches above the wrist crest. Between the palmar longus tendon and the flexor carpi radialis tendon, people with poor gastrointestinal conditions can try to massage the Neiguan acupoint more often, which has the effect of nourishing the stomach.
Press the Neiguan point with your thumb for 10 minutes, 2-3 times a day, with both hands. Frequent massage of Neiguan point can calm the mind and calm the mind, regulate qi and relieve pain.
C. Massage “Daling Point”
This acupuncture point belongs to the soil in the five elements and corresponds to the spleen and stomach. It is a classic “stomach-invigorating and dispelling tablet”, which can reduce stomach fire, remove heart fire, and improve stomach motivation. Disharmony of the spleen and stomach, indigestion, etc. can be adjusted through this point. It massages this point on the palm root and the midpoint of the wrist stripes to regulate the spleen and stomach.
Do you have any tips for nourishing your stomach? May wish to share it below
Read more tips about health http://www.growmorehealth.com