“Drink more water” is often a greeting from people around you, but it can warm everyone’s heart. So far, people have endowed drinking more water with other meanings. For example, in various health preservation methods, even drinking more water can occupy a place. Including drinking water for detoxification, drinking water to lose weight, drinking water for skin care, etc., which are often heard in life.Does drinking more water in summer harm the kidneys or protect the kidneys
But there is also a saying that the more water you drink, the greater the pressure on your kidneys.
Does drinking more water harm the kidneys or nourish the kidneys?
It also depends on how you understand how to drink more water. Water is one of the indispensable substances in the body. It has many functions such as improving the body’s metabolism, adjusting body temperature, and providing skin moisture.
There are three main ways to replenish water in the human body, one is directly drinking water resources, the second is water intake from food, and the third is the water produced in the human body during the metabolism of drinking substances.
In these three ways, it is not the more the better, but the water needed to complete the daily operation of the body, that is, according to the 2022 edition of “Chinese Residents’ Balanced Diet Carcinogenicity” recommended to drink 1,500 per person per day ~1700ml of water.
Of course, for the kidneys, the vast majority of people drink this standard amount, which will not increase the burden on the kidneys. If it is a special case, such as patients with high uric acid who need to drink more water, and people with excessive sweating, it should be determined according to their own conditions.
In addition, on the premise of protecting kidney health, you need to stay away from 4 wrong ways of drinking water.
Drinking water after thirst: This habit may be a bad habit for many people, but I still want to remind everyone not to do it again. When you are really thirsty, it means that the body has begun to dehydrate slowly, which can lead to fatigue. , headache, dizziness, etc., and may also induce high blood pressure, kidney disease, etc.
Correct way of drinking water
Drinking water too fast
Many people like to drink water after exercising, which makes the whole process of drinking water very fast, which not only causes great pressure on the kidneys, but also may cause water retention, nausea, abdominal distension and other phenomena. It is recommended that everyone drink water in time and drink small sips of water in order to better prevent it.
Don’t drink beverages as water
: Some people prefer carbonated beverages, and even drink only beverages without water every day, which will only increase the intake of a lot of sugar and even harmful substances, which is not good for health: don’t drink.
Drink less milk tea
Nowadays, milk tea has become a “daily drink” for many people. However, even with less sugar milk tea, the sugar content is only about 70% of normal milk tea. In terms of sugar content, it may also be Sugar cubes that reach 3 to 13 pieces can easily exceed the standard of healthy sugar intake and bring about the risk of obesity and chronic diseases.
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