High blood sugar and diabetes are always annoying, and in recent years, more and more “rich second-generation” friends have developed. Many times, because of their unhealthy diet and unhealthy life, they do not have self-control and rarely pay attention to their health. , Once you have diabetes, you will always pay attention to your diet, and many foods high in sugar and starch will basically say goodbye. But recently there is a saying circulating on the Internet that eating noodles can lower blood sugar. is this real?
In fact, for most sugar lovers, noodles are high in starch and have no effect on lowering blood sugar. Conversely, if you don’t control the amount of noodles you eat, your blood sugar will rise. However, compared with steamed bread, the calorific value of noodles will be reduced after boiling, which is more suitable for diabetics, but diabetics are not suitable for excessive use of noodles. If you insist on eating noodles, here are a few things to keep in mind.Does eating noodle can reduce blood sugar
When choosing noodles, try to choose coarse grains with more amylose, which is commonly referred to as coarse grain noodles; in the process of cooking noodles, the time should be as short as possible, because the higher the degree of starch gelatinization, the better the noodles are cooked Digestion and absorption, the easier it is to raise blood sugar, so the cooking time should not be too long, and it should not be too soft; avoid noodle soup, why? Noodle soup is not recommended as it dissolves a lot of starch and sugar in the noodles. If you drink it directly, the body will absorb it very well, which is very bad for blood sugar. Eating noodles to lower blood sugar is a bit exaggerated, but choosing coarse grain noodles such as buckwheat noodles still has a certain effect on stabilizing blood sugar. Buckwheat is a kind of coarse grain, which contains a little B vitamins and dietary crude fiber in flour. These ingredients have certain effects on stabilizing blood sugar. Help, which is not available in noodles made from ordinary wheat flour; white noodles are also higher in calories and energy than whole grain noodles, and are not suitable for diabetics.
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