It is said that after the age of 45, a woman is a hurdle. Many people feel that once the age of 45 is over, the functions of the body will gradually decline, and they will feel powerless in doing things. Many diseases will also gradually grow with age Emergence directly affects our physical health.Eat 3 type of food after the age of 45 it is the golden period for recuperation
But in fact, after the age of 45 is also a critical period for human body maintenance. At this time, you should pay more attention to maintaining your body and keep yourself in a healthy state. Not only can it prevent some elderly diseases from coming to your door, but it also has certain benefits for longevity.
So today I will introduce 3 kinds of foods that are very common in daily life. They are very suitable for friends after the age of 45 to eat regularly. They are not only delicious and nutritious, but also help maintain their health. Come and see if you often eat Eat it!
- Red beans There is a saying that “eat fish and meat, it is better to eat red beans”, although it is a bit exaggerated, but this also reflects the nutritional value of red beans from the side. As a common grain in the kitchen, red beans can not only cook porridge and soup, but also make special Chinese desserts, which are soft, waxy and sweet.
In addition, red beans are rich in iron, which is most suitable for people with weak Qi and infirmity, especially women with insufficient Qi and blood. Supplementing a little red beans during the menstrual period also has a very good nourishing effect. In addition, the nutrients such as protein and carbohydrates in red beans can also help to remove dampness and detoxify, which is beneficial to the effect of water and swelling.
- Goji berries As one of the most common medicinal and edible ingredients in life, wolfberry can not only be eaten raw, but also can be soaked in water, porridge, and soup. According to ancient medical books, wolf berry is sweet and flat in nature, and regular consumption of wolfberry can play a role in invigorating qi, strengthening essence and nourishing the body.
Lycium barbarum contains a large amount of protein, amino acids and various trace elements necessary for the human body. In addition to nourishing blood, it can also help improve eyesight, clear heat and invigorate qi, and has irreplaceable medicinal value. In addition, the wolfberry polysaccharide in wolfberry can also help improve the metabolism and endocrine of the human body. Women who eat more wolfberry can also have the effect of beauty and anti-aging.
- Peanuts Peanut is a kind of nut widely eaten in my country, also known as “longevity fruit”. The content of choline and lecithin in peanuts is unmatched by other grains. Eating peanuts regularly can help speed up the body’s metabolism, enhance memory, and delay the body’s aging speed.
In addition, peanuts are rich in protein, amino acids and unsaturated fatty acids, and their nutritional value is second only to soybean protein. The red skin coat of peanuts contains a variety of vitamins and oils, which are very effective for nourishing qi and nourishing blood; the catechins and lysine in peanut fruits can also prevent aging.
But in fact, it is very weak to absorb nutrients from one kind of food to nourish the body and protect human health. Generally, the above nutritious ingredients are combined together, plus the blessings of red dates, brown sugar, etc., to make Into the cake, the nutrition is doubled, and the taste is richer
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