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Eat these 7 kinds of vegetables as little as possible every day

Because people now pay more attention to health preservation, they no longer eat big fish and meat like before, but prefer to eat some vegetables. I feel that eating more vegetables can not only supplement the body with vitamins and minerals, but also avoid obesity.Eat these 7 kinds of vegetables as little as possible every day

Although the price of vegetables is so high now, it still cannot stop people’s enthusiasm for eating vegetables.

In addition, the current vegetable growing technology is getting higher and higher, even in winter, we can eat fresh vegetables. Although we eat vegetables that are out of season, it is also very good to be able to eat fresh vegetables.

 Eat these 7 kinds of vegetables as little as possible every day
Eat these 7 kinds of vegetables as little as possible every day

It is said that technology is a double-sided knife, which is beneficial and harmful. Although we can eat vegetables that are out of season, it also brings some security risks.

The doctor reminds: eat these 7 kinds of vegetables as little as possible every day, and it is not too late to know now
fresh day lily

In the consciousness of many people, vegetables are more nutritious only when they are eaten fresh.

However, not all vegetables conform to this rule. Daylily is an example. Daylily should not be eaten too fresh. Fresh daylily contains a substance that will make the human body weak and prone to poisoning if eating too much, so fresh daylily cannot be eaten.

 Eat these 7 kinds of vegetables as little as possible every day
Eat these 7 kinds of vegetables as little as possible every day

sprouted potatoes

Potatoes will green and sprout after being stored for a long time. At this time, some toxic substances will grow, that is, cuttings. If you eat this substance frequently, it will also accumulate in the body and cause food poisoning.

Therefore, when eating potatoes, if the potatoes have already turned green and sprouted, don’t eat them.

unripe tomatoes

Tomatoes will turn green after they are not fully mature. In the face of such green tomatoes, it is recommended that you do not eat them, because this tomato also contains solanine, which is a poisonous substance. If you eat too much, you are prone to some discomfort. .

what is the benefits of eating tomatoes
what is the benefits of eating tomatoes

growing cucumber

The bought cucumbers were kept overnight and “grown” the next day, which must be the use of hormone bulking agents.

long-lived pumpkin

Due to the high sugar content of pumpkin, after a long storage time, there will be a chemical change in the flesh that is not easy to find. After eating, it is easy to cause poisoning, dizziness, vomiting, fatigue and other problems.

The pumpkin stored in wine must be checked first. If the skin has no signs of cracks and rottenness, it can be eaten without the taste of wine and sugar. If it behaves correctly, don’t eat it again.

what is the benefits of eating pumpkin
what is the benefits of eating pumpkin

rootless bean sprouts

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Some bean sprouts (especially soybean sprouts) are produced with herbicides, so that the grown bean sprouts are sturdy and rootless. Herbicides contain substances such as carcinogens, which are absorbed in rootless bean sprouts.
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Therefore, such rootless sprouts are not suitable for consumption.

benefits of eating rootless bean sprouts
benefits of eating rootless bean sprouts

rotten ginger
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Rotten ginger will produce a very strong toxin, safrole, which can cause liver cell poisoning and damage liver function when people eat it.
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Therefore, when purchasing ginger, choose fresh, intact, large pieces of fresh ginger without mildew and rot.

Read more tips about health and fitness http://www.growmorehealth.com

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